Taking care of yourself, and learning ways to stop your stress responses in their tracks, is the best investment you can make in the future of your business or career, not to mention in your own well-being.
My work uses the transformative power of the Alexander Technique to help you release stress in body and mind. I’ve developed my own unique approach which I call BodyIntelligence, integrating mindset, posture and self-care, to give you practical strategies to relieve and prevent stress and tension so you can achieve their goals and feel great!
The BodyIntelligence Community is a place for members to provide mutual support and accountability for personal development and self care goals, as well as somewhere you can ask Imogen questions, and get answers from other community members too. Join now >>