I offer the following programs and ways to work with me:

Foundations of Regulation: BodyIntelligence, Neurobiology, and Trauma

A 4-week online course for people dealing with trauma or chronic stress which I co-teach with trauma awareness activist Shay Seaborne.

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BodyIntelligence Online Classes & Events

Join my group classes, attend an upcoming workshop, or arrange one for your group or organization.

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Guided Constructive Rest Sessions

Join me for half an hour just for you – relieve stress, release excess tension, and calm your nervous system with Constructive Rest. These sessions are offered once a month.

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BodyIntelligence Coaching/Alexander Technique Lessons

Get one-to-one coaching, either in person or online using Zoom video conferencing, to address your individual needs. If you are looking for Alexander Technique lessons, you are in the right place!

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BodyIntelligence Book Club

Come to my FREE monthly book club meeting on Zoom.
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