With a “power pause,” self care does not have to take a long time, and that includes Constructive Rest. Even a few minutes can be hugely beneficial, especially if you’re paying attention in a mindful and constructive way.
Imogen Ragone’s Power Pauseaudio is under five minutes long (4:36) and can be used to accompany lying down in the traditional Constructive Rest position, as well as sitting at your desk (just pop in your headphones and listen), standing, or whatever suits you.
Taking breaks is hugely important for our productivity and well-being. The Power Pause is a fabulous, quick way to refresh, restore and re-energize yourself so you can bring your best self to your work and life.
“Take rest; a field that has rested gives a bountiful crop.”—Ovid
In the audio Imogen gently guides your attention and thinking to help you be more present and connected, release excess tension, and clear your mind of mental clutter.
The Power Pause does not replace Imogen’s comprehensive Constructive Rest Audio Guide. Rather, it offers an alternative when you only have a few minutes, and includes new and different ideas of how to direct your thinking and awareness.
When you purchase the Power Pause audio, you will be sent a link to download the MP3 to enjoy any time you want.