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Alexander Technique with Imogen Ragone

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Calming Anchors in Times of Challenge

BodyIntelligence Posted on March 17, 2025 by Imogen RagoneMarch 17, 2025

I put my hand in my pocket and my fingers were met by the comforting shape of a conker (that’s a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin … Continue reading →

Posted in Anchors | Tagged agency, alexander technique, anchor, anchors, awareness, breath, breathing, calm, choice, comfort, constructive thinking, friends, ground, grounding, pause, practice, safety, senses, space, stress relief, touch | Leave a reply

Phone, Purse, Keys, Ease

BodyIntelligence Posted on April 19, 2024 by Imogen RagoneApril 19, 2024

For many years Shay had a sort of mantra she would use before she left the house. It went like this, “Phone, purse, keys!” and it’s self-explanatory that she used it to help make sure she didn’t forget these important … Continue reading →

Posted in Pause | Tagged ease, mindfulness, pause, pause practice, presence, regulation, self care, self-help, self-regulation, stress relief | Leave a reply

“I Don’t Have To!”

BodyIntelligence Posted on July 25, 2023 by Imogen RagoneJuly 25, 2023

A member of my study group walked out in the middle of the class. When she got back, we celebrated what she had done. What would happen if you did that at school, at work, or during a meeting? Do … Continue reading →

Posted in Agency, Self Care | Tagged agency, anxiety, choice, class, self care, self-awareness, stress, trauma | 1 Reply

Did I Follow My Own Anxiety Advice?

BodyIntelligence Posted on June 28, 2023 by Imogen RagoneJune 28, 2023

Have you ever found yourself entangled in medical insurance bureaucracy? If so, you have an idea how stressful that can be, and how much anxiety it can provoke. Recently I had a mini prescription insurance drama which caused me to … Continue reading →

Posted in Anxiety, Stress | Tagged alexander technique, anxiety, awareness, BodyIntelligence, medical anxiety, mindfulness, movement, self-compassion, stress, stress relief, treatment insecurity | 1 Reply

12 Things You Can Do When You’re Feeling Anxious

BodyIntelligence Posted on May 20, 2023 by Imogen RagoneMay 20, 2023

Anxiety is a feeling we all know, and one we would rather not experience. Anxiety, however, is an important human function; it helps us protect ourselves, take action, and even connect with others. It alerts us to potential problems in … Continue reading →

Posted in Anxiety, Stress | Tagged anxiety, anxiety management, anxiety relief, awareness, being present, BodyIntelligence, co-regulation, constructive rest, constructive thinking, emotions, feelings, mental health, mindfulness, movement, nervous system regulation, noticing, presence, prevention, self-compassion, self-regulation, stress, stress management, stress relief, trauma, trauma awareness, well-being | Leave a reply

The Lack of Agency was Brutal

BodyIntelligence Posted on March 31, 2023 by Imogen RagoneMarch 31, 2023

Some years ago, I was doing some contractual work for a small company and found myself in an extremely stressful situation that went on for several months. I experienced weekly excruciatingly harsh feedback sessions from my employer. There’d be a … Continue reading →

Posted in Alexander Technique, Stress, Trauma | Tagged agency, alexander technique, choice, commitment, connection, feedback, freedom, gentleness, kindnesss, safety, self care, stress, trauma, work stress | 2 Replies

The Conscious Breathing Paradox
4 Simple Ways to Get Out of Your Head So Breath Can Flow!

BodyIntelligence Posted on March 3, 2022 by Imogen RagoneMarch 3, 2022

The idea of being conscious of your own breathing and just letting it happen seems like a paradox. This is the conundrum one of the participants in my recent Guided Constructive Rest session presented me with. And she wanted to … Continue reading →

Posted in Breathing, Stress | Tagged breath, breathe out, breathing, breathing exercises, constructive rest, constructive thinking, exhale, meditation, mindful breathing, mindfulness, paradox, stress, stress relief, trauma, visualization | 2 Replies

Turn Around Your Stressful Triggers with the Alexander Technique

BodyIntelligence Posted on April 8, 2021 by Imogen RagoneApril 8, 2021

Use Your Triggers to Do Something Beneficial for You AND Your Nervous System I am excited to resume my conversations with Trauma Awareness activist, Shay Seaborne in which we talk about many and varied aspects of stress, trauma and neuroscience, and … Continue reading →

Posted in Alexander Technique, Stress, Trauma | Tagged alexander technique, hyperacusis, PTSD, stress, synesthesia, trauma, triggers | 3 Replies

12 Easy Ways to Relieve Stress in 2021

BodyIntelligence Posted on February 9, 2021 by Imogen RagoneFebruary 9, 2021

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →

Posted in Self Care, Stress | Tagged awareness, breathe, connection, crying, ease, exhale, fresh air, ground, laughter, mindfulness, move, move your body, naming, nature, noticing, presence, resilience, self care, self-compassion, smile, space, stress relief, support | 3 Replies

3 Reasons Why You Should NOT Sit Up Straight

BodyIntelligence Posted on November 23, 2020 by Imogen RagoneNovember 23, 2020

Don’t sit up straight! This may seem like an odd statement for me to make as a teacher of the Alexander Technique – a method known to help people with their posture. However, if you have read anything I’ve written … Continue reading →

Posted in Posture | Tagged alexander technique, backpain, bad posture, breathing, compression, ease, freedom, good posture, pain, poise, posture, posture advice, sit up straight, space, spaciousness, stand up straight, stress, tension | 5 Replies

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Recent Blog Posts

  • Calming Anchors in Times of Challenge
  • Phone, Purse, Keys, Ease
  • “I Don’t Have To!”
  • Did I Follow My Own Anxiety Advice?
  • 12 Things You Can Do When You’re Feeling Anxious
  • The Lack of Agency was Brutal
  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight

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