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Alexander Technique with Imogen Ragone

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In Praise of Stopping

BodyIntelligence Posted on February 5, 2019 by Imogen RagoneFebruary 5, 2019

Go, go, go, go…. Be active. Be productive. Don’t be lazy. Don’t stop. Do, do, do. These are the kind of messages we get from society, from the media, and from inside our own heads. But what if it’s time … Continue reading →

Posted in Self Care | Tagged active, activity, alexander technique, Ariana Huffington, being, creativity, doing, nap, pause, pausing, productivity, rest, restore, sleep, stop, stopping, stress relief, taking a break | 2 Replies

A Time for Action and A Time to Stop

BodyIntelligence Posted on January 29, 2019 by Imogen RagoneJanuary 29, 2019

The society we live in applauds action – getting things done. And yet that is not all there is to life. I recently had a BIG pause in much of my work – really since my father died last April. … Continue reading →

Posted in Pause, Productivity | Tagged accountability, action, alexander technique, awareness, ease, feeling stuck, free-writing, inaction, inertia, motivation, moving forward, pausing, perfectionism, procrastination, productivity, rest, restore, self care, stop, stopping, support | 8 Replies

How to Say Goodbye to a House

BodyIntelligence Posted on December 19, 2018 by Imogen RagoneDecember 31, 2018

I recently got back from England – from Sheffield – where I just spent what I would categorize as the hardest two weeks of my life, sorting, organizing, and making my parents’ house ready for its new owners. It was … Continue reading →

Posted in Stress | Tagged alexander technique, emotions, freedom, gratitude, house, memories, mind-body, release, saying goodbye, stress | 6 Replies

3 Keys to Coping with the Stress of Uncertainty

BodyIntelligence Posted on November 25, 2018 by Imogen RagoneNovember 25, 2018

My last blog post – Lessons in Uncertainty – touched a nerve with a lot of people. It seems many of you can relate to the stress that uncertainty can create. Since I wrote it, I received and replied to … Continue reading →

Posted in Alexander Technique, Stress | Tagged acceptance, caregiving, choice, ease, non-judgement, release tension, stress, support, tension, uncertainty, women in business | 2 Replies

Lessons in Uncertainty

BodyIntelligence Posted on October 26, 2018 by Imogen RagoneOctober 26, 2018

I feel in limbo – not quite able to move forward. Here’s the situation: I’m in charge of the sale of my parents’ house in England following my father’s death in April and my mother’s move into a care home. … Continue reading →

Posted in Life Lessons | Tagged alexander technique, balance, frustration, grief, patience, planning, scheduling, stress, tension, uncertainty, waiting | 24 Replies

The Gratitude Paradox

BodyIntelligence Posted on September 22, 2018 by Imogen RagoneSeptember 22, 2018

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. —Brené Brown These days it’s become more or less common knowledge that having a gratitude practice, … Continue reading →

Posted in Self Care, Self Help | Tagged appreciation, attachment, Brené Brown, calm, choice, freedom, gratitude, gratitude practice, intention, mood, outcome, paradox, permission, possibility, shoulds, stress, thankful, thanks, well-being | 4 Replies

Can You Nap Constructively?

BodyIntelligence Posted on August 22, 2018 by Imogen RagoneAugust 23, 2018

Done right, naps can be a shrewd response to the trough and a valuable break. Naps, research shows, confer two key benefits: They improve cognitive performance and they boost mental and physical health.  – Daniel Pink, When My book club is … Continue reading →

Posted in Constructive Rest, Productivity, Self Care | Tagged alertness, constructive rest, Daniel Pink, energy, fatigue, healthy habit, nap, napping, nappuccino, self care, sleep, sleepy, tiredness, well-being | 13 Replies

Why I’m Not Walking When I Walk!

BodyIntelligence Posted on August 13, 2018 by Imogen RagoneAugust 13, 2018

I thought to myself, “I’m not walking.” And to my surprise and delight, that was the moment when I became freer, easier, and more comfortable during my walk yesterday morning. I’ve been suffering with a minor foot injury for past … Continue reading →

Posted in Alexander Technique | Tagged alexander technique, anticipation, curiosity, direction, discomfort, foot, goals, inhibition, intention, journey, mindfulness, non-doing, pain, process, reactivity, thinking, walking, wonder | 10 Replies

How Being Asked for Help Unexpectedly Helped Me Too

BodyIntelligence Posted on July 24, 2018 by Imogen RagoneJuly 24, 2018

I want to share with you something I posted in the BodyIntelligence Community Facebook Group – about a month ago now – regarding something unexpected that really helped me. I had been feeling out of sorts all day, when that … Continue reading →

Posted in Self Care | Tagged asking for help, gratitude, help, helping others, kindness, positive psychology, self care, wellbeing | Leave a reply

Grief, Crisis, and the Importance of Self-Care

BodyIntelligence Posted on June 6, 2018 by Imogen RagoneJune 15, 2018

Note: This blog is adapted from my newsletter that went out to my mailing list on May 22, 2018. If you already work with me or are part of my BodyIntelligence Community on Facebook, you probably know that last month … Continue reading →

Posted in Grief, Self Care | Tagged alexander technique, Alzheimer's, care-giving, constructive rest, crisis, death, ease, funeral, gratitude, grief, meditation, mindfulness, Sandy Newbigging, self care | 5 Replies

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Recent Blog Posts

  • In Praise of Stopping
  • A Time for Action and A Time to Stop
  • How to Say Goodbye to a House
  • 3 Keys to Coping with the Stress of Uncertainty
  • Lessons in Uncertainty
  • The Gratitude Paradox
  • Can You Nap Constructively?
  • Why I’m Not Walking When I Walk!
  • How Being Asked for Help Unexpectedly Helped Me Too
  • Grief, Crisis, and the Importance of Self-Care

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