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Tag Archives: Exteroception

3 Gateways to Presence

BodyIntelligence Posted on September 3, 2020 by Imogen RagoneSeptember 3, 2020

Using Interoception, Proprioception, and Exteroception to Foster Resilience Awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, awareness, connection, Exteroception, Interoception, mind-body, movement, neurobiology, neuroscience, presence, Proprioception, resilience, sensation, space, stimuli, stress, stress relief, trauma | 3 Replies

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