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Alexander Technique with Imogen Ragone

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Tag Archives: movement

Did I Follow My Own Anxiety Advice?

BodyIntelligence Posted on June 28, 2023 by Imogen RagoneJune 28, 2023

Have you ever found yourself entangled in medical insurance bureaucracy? If so, you have an idea how stressful that can be, and how much anxiety it can provoke. Recently I had a mini prescription insurance drama which caused me to … Continue reading →

Posted in Anxiety, Stress | Tagged alexander technique, anxiety, awareness, BodyIntelligence, medical anxiety, mindfulness, movement, self-compassion, stress, stress relief, treatment insecurity | 1 Reply

12 Things You Can Do When You’re Feeling Anxious

BodyIntelligence Posted on May 20, 2023 by Imogen RagoneMay 20, 2023

Anxiety is a feeling we all know, and one we would rather not experience. Anxiety, however, is an important human function; it helps us protect ourselves, take action, and even connect with others. It alerts us to potential problems in … Continue reading →

Posted in Anxiety, Stress | Tagged anxiety, anxiety management, anxiety relief, awareness, being present, BodyIntelligence, co-regulation, constructive rest, constructive thinking, emotions, feelings, mental health, mindfulness, movement, nervous system regulation, noticing, presence, prevention, self-compassion, self-regulation, stress, stress management, stress relief, trauma, trauma awareness, well-being | Leave a reply

3 Gateways to Presence

BodyIntelligence Posted on September 3, 2020 by Imogen RagoneSeptember 3, 2020

Using Interoception, Proprioception, and Exteroception to Foster Resilience Awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, awareness, connection, Exteroception, Interoception, mind-body, movement, neurobiology, neuroscience, presence, Proprioception, resilience, sensation, space, stimuli, stress, stress relief, trauma | 3 Replies

7 Tips to Relieve Stress Now

BodyIntelligence Posted on October 18, 2017 by Imogen RagoneOctober 18, 2017

We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →

Posted in Self Care, Self Help, Stress | Tagged alexander technique, attention, awareness, body language, breath, breathing, constructive rest, ease, empowerment, exhale, freedom of movement, mindfulness, move, movement, neck, neck tension, overwhelm, pause for thought, posture, power, rest, self care, self-help, smile, smiling, stress, stress relief, tension, time | 4 Replies

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 1: Awareness

BodyIntelligence Posted on April 15, 2016 by Imogen RagoneNovember 23, 2016

I decided to start my series on computer posture by focusing on awareness, because without it, how do you even know what you are actually doing? How can you make an effective change, if you don’t know your starting point? … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged awareness, comfort, computer posture, confidence, ease, flow, movement, posture, productivity, space, spatial awareness | 6 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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