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Tag Archives: self care

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12 Easy Ways to Relieve Stress in 2021

BodyIntelligence Posted on February 9, 2021 by Imogen RagoneFebruary 9, 2021

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →

Posted in Self Care, Stress | Tagged awareness, breathe, connection, crying, ease, exhale, fresh air, ground, laughter, mindfulness, move, move your body, naming, nature, noticing, presence, resilience, self care, self-compassion, smile, space, stress relief, support | 3 Replies

The Surprising Power of Singing

BodyIntelligence Posted on July 31, 2019 by Imogen RagoneJuly 31, 2019

I’ve been thinking a lot about singing lately. I had two very powerful experiences with singing recently that I’m still processing. Let me be clear, I’m not a singer – well, except for singing around the house, and that is mainly … Continue reading →

Posted in Singing | Tagged alexander technique, breathing, caregiver, carer, connection, dementia, ease, joy, mindfulness, poise, posture, presence, self care, singing | 8 Replies

A Time for Action and A Time to Stop

BodyIntelligence Posted on January 29, 2019 by Imogen RagoneJanuary 29, 2019

The society we live in applauds action – getting things done. And yet that is not all there is to life. I recently had a BIG pause in much of my work – really since my father died last April. … Continue reading →

Posted in Pause, Productivity | Tagged accountability, action, alexander technique, awareness, ease, feeling stuck, free-writing, inaction, inertia, motivation, moving forward, pausing, perfectionism, procrastination, productivity, rest, restore, self care, stop, stopping, support | 8 Replies

Can You Nap Constructively?

BodyIntelligence Posted on August 22, 2018 by Imogen RagoneAugust 23, 2018

Done right, naps can be a shrewd response to the trough and a valuable break. Naps, research shows, confer two key benefits: They improve cognitive performance and they boost mental and physical health.  – Daniel Pink, When My book club is … Continue reading →

Posted in Constructive Rest, Productivity, Self Care | Tagged alertness, constructive rest, Daniel Pink, energy, fatigue, healthy habit, nap, napping, nappuccino, self care, sleep, sleepy, tiredness, well-being | 13 Replies

How Being Asked for Help Unexpectedly Helped Me Too

BodyIntelligence Posted on July 24, 2018 by Imogen RagoneJuly 24, 2018

I want to share with you something I posted in the BodyIntelligence Community Facebook Group – about a month ago now – regarding something unexpected that really helped me. I had been feeling out of sorts all day, when that … Continue reading →

Posted in Self Care | Tagged asking for help, gratitude, help, helping others, kindness, positive psychology, self care, wellbeing | Leave a reply

Grief, Crisis, and the Importance of Self-Care

BodyIntelligence Posted on June 6, 2018 by Imogen RagoneJune 15, 2018

Note: This blog is adapted from my newsletter that went out to my mailing list on May 22, 2018. If you already work with me or are part of my BodyIntelligence Community on Facebook, you probably know that last month … Continue reading →

Posted in Grief, Self Care | Tagged alexander technique, Alzheimer's, care-giving, constructive rest, crisis, death, ease, funeral, gratitude, grief, meditation, mindfulness, Sandy Newbigging, self care | 7 Replies

How Can You Care for Yourself While Caring for Others?

BodyIntelligence Posted on February 15, 2018 by Imogen RagoneSeptember 18, 2018

I just had a crash course in this when I visited my parents in Sheffield (UK) for two weeks in January. It’s hard. A bit of background – my mum has Alzheimer’s and has deteriorated a lot since I last … Continue reading →

Posted in Care-Giving, Self Care | Tagged alexander technique, Alzheimer's, care-giving, constructive rest, ease, gratitude, gratitude practice, self care, self kindness, self-compassion, self-criticism, support, tension, walking | 6 Replies

Have You Taken Time for You Today?

BodyIntelligence Posted on January 3, 2018 by Imogen RagoneJanuary 3, 2018

In my Facebook group, the BodyIntelligence Community, we focus a lot on self-care. In my experience many of us, and women especially, tend to put ourselves last. Self-care, if it’s even on the radar, is quite definitely at the bottom … Continue reading →

Posted in Self Care | Tagged alexander technique, awareness, burnout, change, choice, ease, overwhelm, presence, self care, stress | 4 Replies

What’s the #1 Strategy for Preventing Stress?

BodyIntelligence Posted on November 13, 2017 by Imogen RagoneNovember 13, 2017
self-care

The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →

Posted in Self Care, Stress | Tagged attention, awareness, constructive rest, holiday stress, mindfulness, move, nature, overwhelm, presence, prevent overwhelm, prevent stress, relieve stress, rest, self care, sleep, stress, thinking, thoughts, walk | Leave a reply

Can You Transform Stress into Ease with a Single Thought?

BodyIntelligence Posted on November 9, 2017 by Imogen RagoneAugust 5, 2022

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care, Stress | Tagged awareness, choice, direction, ease, freedom, possibility, self care, self talk, self-direction, stress, stress relief, tension, thinking, thoughts, transformation, William James | Leave a reply

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