Done right, naps can be a shrewd response to the trough and a valuable break. Naps, research shows, confer two key benefits: They improve cognitive performance and they boost mental and physical health. – Daniel Pink, When My book club is … Continue reading →
I want to share with you something I posted in the BodyIntelligence Community Facebook Group – about a month ago now – regarding something unexpected that really helped me. I had been feeling out of sorts all day, when that … Continue reading →
Note: This blog is adapted from my newsletter that went out to my mailing list on May 22, 2018. If you already work with me or are part of my BodyIntelligence Community on Facebook, you probably know that last month … Continue reading →
I just had a crash course in this when I visited my parents in Sheffield (UK) for two weeks in January. It’s hard. A bit of background – my mum has Alzheimer’s and has deteriorated a lot since I last … Continue reading →
In my Facebook group, the BodyIntelligence Community, we focus a lot on self-care. In my experience many of us, and women especially, tend to put ourselves last. Self-care, if it’s even on the radar, is quite definitely at the bottom … Continue reading →
The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →
How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →
Do you resist ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →
We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →
What do Carla Harris, Shonda Rhines, Shawn Achor, Brené Brown, and Michelle Obama have in common? They were all keynote speakers at the Pennsylvania Conference for Women and they were ALL fabulous and inspiring! I was lucky enough to be … Continue reading →
