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Alexander Technique with Imogen Ragone

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Tag Archives: space

12 Easy Ways to Relieve Stress in 2021

BodyIntelligence Posted on February 9, 2021 by Imogen RagoneFebruary 9, 2021

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →

Posted in Self Care, Stress | Tagged awareness, breathe, connection, crying, ease, exhale, fresh air, ground, laughter, mindfulness, move, move your body, naming, nature, noticing, presence, resilience, self care, self-compassion, smile, space, stress relief, support | 3 Replies

3 Reasons Why You Should NOT Sit Up Straight

BodyIntelligence Posted on November 23, 2020 by Imogen RagoneNovember 23, 2020

Don’t sit up straight! This may seem like an odd statement for me to make as a teacher of the Alexander Technique – a method known to help people with their posture. However, if you have read anything I’ve written … Continue reading →

Posted in Posture | Tagged alexander technique, backpain, bad posture, breathing, compression, ease, freedom, good posture, pain, poise, posture, posture advice, sit up straight, space, spaciousness, stand up straight, stress, tension | 5 Replies

3 Gateways to Presence

BodyIntelligence Posted on September 3, 2020 by Imogen RagoneSeptember 3, 2020

Using Interoception, Proprioception, and Exteroception to Foster Resilience Awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, awareness, connection, Exteroception, Interoception, mind-body, movement, neurobiology, neuroscience, presence, Proprioception, resilience, sensation, space, stimuli, stress, stress relief, trauma | 3 Replies

7 Tips for Stress-Free Travel

BodyIntelligence Posted on July 13, 2016 by Imogen RagoneJuly 9, 2019

  In a few days I’ll be flying to Chicago. This time I’m accompanying my husband who’s attending a conference there, and we’re going to make a mini vacation out of it. Being summer, it seems that more people than … Continue reading →

Posted in Travel, Women in Business | Tagged acceptance, airport, alexander technique, awareness, breathe, breathing, ease, exhale, expanisiveness, flying, moving, pause, sitting, space, tension, travel | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 1: Awareness

BodyIntelligence Posted on April 15, 2016 by Imogen RagoneNovember 23, 2016

I decided to start my series on computer posture by focusing on awareness, because without it, how do you even know what you are actually doing? How can you make an effective change, if you don’t know your starting point? … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged awareness, comfort, computer posture, confidence, ease, flow, movement, posture, productivity, space, spatial awareness | 6 Replies

Could the WAY You Sit at Your Computer Affect Your Next Sale?

BodyIntelligence Posted on April 7, 2016 by Imogen RagoneNovember 24, 2016

If you’re like me, you probably spend a lot of time each day working at your computer, more than likely sitting. Perhaps you find yourself hunched over and scrunched up tight, more and more as the day goes on – … Continue reading →

Posted in Computers and Technology, Confidence, Women in Business | Tagged alexander technique, Amy Cuddy, assertiveness, computer posture, confidence, entrepreneurs, high-power poses, posture, power poses, sales, self-confidence, sitting, sitting disease, space | 8 Replies

Creating Space Between You and Your Device

BodyIntelligence Posted on June 23, 2015 by Imogen RagoneNovember 25, 2016

I admit it. I love my devices – my iPhone, my iPad, and my computer! And I like to think my habits around using them are pretty good. I’m not permanently attached to my phone, and, from an Alexander “postural” … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, Arianna Huffington, attachment, devices, digital detox, space, Thrive | 13 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

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  • Comfortable in Yourself


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Recent Blog Posts

  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma

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