I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. —Brené Brown These days it’s become more or less common knowledge that having a gratitude practice, … Continue reading →
We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →
“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →
I’ve written many times about the benefits of lying down in Constructive Rest. It’s a fabulous way for anyone to relieve stress, including women in business. It’s a simple tool to help us be on top of our game, … Continue reading →
I lie down in Constructive Rest pretty much every day, and have done ever since I was first introduced to the practice in my first Alexander Technique lesson over 13 years ago. When I first started learning the Alexander Technique … Continue reading →
In this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move forward with my own Alexander Technique skills. My … Continue reading →
We’ve already had snow, ice, freezing rain and a “Polar Vortex” this year, and it’s only the beginning of January! This got me thinking about ways in which the Alexander Technique can help us in the winter. Shoveling snow is … Continue reading →
As summer is upon us, time at the beach, the shore, the lake, and other favorite spots awaits us. It’s time when we can relax and get away from the regular day to day stresses of our lives. Unusually, for … Continue reading →
Recently I was taking my daily walk on what turned out to be quite a windy day, with the wind sometimes gusting very strongly – enough to take me off balance or push me along if I wasn’t careful. I … Continue reading →
I want to conduct an experiment. Can doing nothing for 10-20 minutes a day for 30 days make a difference? Let me explain. This is a very specific kind of doing nothing. I’m talking about the Alexander Technique practice of … Continue reading →
