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Alexander Technique with Imogen Ragone

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Tag Archives: thinking

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The Art of Giving and Receiving

BodyIntelligence Posted on December 23, 2019 by Imogen RagoneDecember 23, 2019

Tis the season for giving and receiving gifts. Do you know which you like best? Do you know how you respond physically and emotionally to giving and receiving? Does it matter? I think it does, and had reason to delve … Continue reading →

Posted in Mind-Body Connection | Tagged alexander technique, awareness, body awareness, ease, Freedom Directions, gift-giving, giving, mindfulness, receiving, tension, thinking | Leave a reply

Why I’m Not Walking When I Walk!

BodyIntelligence Posted on August 13, 2018 by Imogen RagoneAugust 13, 2018

I thought to myself, “I’m not walking.” And to my surprise and delight, that was the moment when I became freer, easier, and more comfortable during my walk yesterday morning. I’ve been suffering with a minor foot injury for past … Continue reading →

Posted in Alexander Technique | Tagged alexander technique, anticipation, curiosity, direction, discomfort, foot, goals, inhibition, intention, journey, mindfulness, non-doing, pain, process, reactivity, thinking, walking, wonder | 10 Replies

Is Working at the Computer Causing You Stress?

BodyIntelligence Posted on March 23, 2018 by Imogen RagoneMarch 23, 2018

I think for most of us the answer is yes. Yet, stress can mean many different things to different people. And whether that stress manifests as emotional or physical, the real question is, “What can I do about it?” I’ve … Continue reading →

Posted in Computers and Technology, Stress | Tagged alexander technique, awareness, confidence, directions, mind-body, poise, posture, stress, thinking, thought | Leave a reply

What’s the #1 Strategy for Preventing Stress?

BodyIntelligence Posted on November 13, 2017 by Imogen RagoneNovember 13, 2017
self-care

The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →

Posted in Self Care, Stress | Tagged attention, awareness, constructive rest, holiday stress, mindfulness, move, nature, overwhelm, presence, prevent overwhelm, prevent stress, relieve stress, rest, self care, sleep, stress, thinking, thoughts, walk | Leave a reply

Can You Transform Stress into Ease with a Single Thought?

BodyIntelligence Posted on November 9, 2017 by Imogen RagoneAugust 5, 2022

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care, Stress | Tagged awareness, choice, direction, ease, freedom, possibility, self care, self talk, self-direction, stress, stress relief, tension, thinking, thoughts, transformation, William James | Leave a reply

Stressed? Then why is it hard to choose ease?

BodyIntelligence Posted on November 6, 2017 by Imogen RagoneOctober 22, 2018

Do you resist ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →

Posted in Self Care, Stress | Tagged alexander technique, awareness, consciousness, ease, release tension, resistance, self care, stress relief, stress relief strategies, tension, thinking, thoughts | 6 Replies

What Can You Do When Stress is Everywhere?

BodyIntelligence Posted on July 12, 2017 by Imogen RagoneNovember 6, 2018

Stress is all around us. Or, more accurately, potential sources of stress – stressors – are all around us – everywhere you look! Even as I sit at my desk writing this, I can look around my office, and find … Continue reading →

Posted in Overwhelm, Self Care | Tagged awareness, ease, fight or flight, mindfulness, presence, stress, stressors, thinking, thought, worry | 2 Replies

The Gift of Having No Purpose!

BodyIntelligence Posted on May 25, 2017 by Imogen RagoneOctober 1, 2018
I am free to write

For past three weeks, I’ve been practicing “free-writing” for the first time in my life. I have never journaled or kept a diary (except for a brief, embarrassing phase as a teenager when I wrote about boys…), and never had … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, blogging, consciousness, creativity, free-writing, indirect, insight, inspiration, journaling, Julia Cameron, observation, purpose, purposeless, thinking, thoughts, walking, writing | 5 Replies

What Happens in a BodyIntelligence Class?

BodyIntelligence Posted on May 15, 2017 by Imogen RagoneJuly 2, 2017

   “I am free to have ease in my heart.” So said one of the participants in my class last Wednesday. It was the first of my local weekly BodyIntelligence small group classes. They are short classes – just an hour … Continue reading →

Posted in Alexander Technique, Self Care | Tagged Alexander Technique Class, class, constructive rest, ease, group class, mindfulness, poise, rest, self care, stress, tension, thinking | 1 Reply

Why Do You Feel Overwhelmed?

BodyIntelligence Posted on May 10, 2017 by Imogen RagoneNovember 19, 2018

Why do you feel overwhelmed? It might not be what you think. Or then again it might be exactly what you think…. I have been reflecting on when and why I feel overwhelmed sometimes. Maybe you can relate? I get … Continue reading →

Posted in Mindset, Overwhelm | Tagged alexander technique, attention, awareness, directing, overwhelm, perspective, self talk, stress, stress responses, stressors, thinking, worrying | 6 Replies

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