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Alexander Technique with Imogen Ragone

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Tag Archives: creativity

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In Praise of Stopping

BodyIntelligence Posted on February 5, 2019 by Imogen RagoneFebruary 5, 2019

Go, go, go, go…. Be active. Be productive. Don’t be lazy. Don’t stop. Do, do, do. These are the kind of messages we get from society, from the media, and from inside our own heads. But what if it’s time … Continue reading →

Posted in Self Care | Tagged active, activity, alexander technique, Ariana Huffington, being, creativity, doing, nap, pause, pausing, productivity, rest, restore, sleep, stop, stopping, stress relief, taking a break | 3 Replies

What’s the Right Thing to Do When You Over-Commit?

BodyIntelligence Posted on June 3, 2017 by Imogen RagoneJuly 2, 2017

I have an awful confession to make. It feels awful to me, anyway. I have over-committed myself and something has got to give. This means I am not going to be able to do everything I have said I would … Continue reading →

Posted in Overwhelm, Self Care | Tagged alexander technique, commitment, creativity, ease, productivity, program, quality work, reliability, self care | Leave a reply

The Gift of Having No Purpose!

BodyIntelligence Posted on May 25, 2017 by Imogen RagoneOctober 1, 2018
I am free to write

For past three weeks, I’ve been practicing “free-writing” for the first time in my life. I have never journaled or kept a diary (except for a brief, embarrassing phase as a teenager when I wrote about boys…), and never had … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, blogging, consciousness, creativity, free-writing, indirect, insight, inspiration, journaling, Julia Cameron, observation, purpose, purposeless, thinking, thoughts, walking, writing | 5 Replies

9 Reasons Women in Business Should Care About Their Posture

BodyIntelligence Posted on February 23, 2017 by Imogen RagoneApril 26, 2019

Posture is important for everyone, of course. There are, however, reasons why improving your posture can be especially helpful for women. To be clear, the kind of posture I am interested in is not stiff or held, the way so many … Continue reading →

Posted in Posture, Women in Business | Tagged alertness, alexander technique, confidence, creativity, energy, good posture, mood, neck pain, openness, posture, presence, problem-solving, productivity, self-esteem, slump, stand up straight, stress, tension, well-being | 6 Replies

What Have You Done For YOU Today?

BodyIntelligence Posted on December 29, 2016 by Imogen RagoneDecember 29, 2016

In my new Facebook group, the BodyIntelligence Community, we’re focusing on self care this month. Self care is important for everyone, but I’m especially passionate about advocating it for women, and in particular women in business. In my experience women … Continue reading →

Posted in Self Care, Women in Business | Tagged alexander technique, burnout, choice, constructive rest, creativity, ease, Eleanor Brownn, overwhelm, pausing, power pause, productivity, self care, tension | 2 Replies

Why is it Important to Have “Computer Poise?”

BodyIntelligence Posted on August 4, 2016 by Imogen RagoneNovember 23, 2016

Computer Posture – or rather Computer Poise – is still on my mind. Not only because I’ve been doing a lot of computer work recently – even more than usual – but also because I’m currently creating a course on … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alertness, computer posture, confidence, creativity, discomfort, energy, fatigue, hunch, mental clarity, mental clutter, overwhelm, pain, poise, posture, presence, productivity, scrunch, sitting posture, slump, stress, tension

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 12: Attitude

BodyIntelligence Posted on July 6, 2016 by Imogen RagoneNovember 23, 2016

  In this final post of my series on how to improve productivity, project confidence and be more comfortable with your computer posture, I want to consider the role of attitude. In fact, the word attitude even means posture in some circumstances. We … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, attitude, awareness, Byron Katie, computer posture, confidence, constructive rest, coordination, creativity, expanisiveness, openess, posture, productivity, tension, thinking, turnaround | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 11: Constructive Breaks

BodyIntelligence Posted on June 29, 2016 by Imogen RagoneNovember 23, 2016

  One key to being able to maintain a state of open poise while we work at our computer is our willingness to take constructive breaks. Multiple studies emphasize the importance of removing ourselves from our work to boost our … Continue reading →

Posted in Computers and Technology, Constructive Rest, Women in Business | Tagged Arianna Huffington, computer, computer posture, confidence, creativity, Emma Seppälä, move your body, non-doing, posture, power poses, productivity, sitting, taking a break, walking | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 9: Stop and Think!

BodyIntelligence Posted on June 15, 2016 by Imogen RagoneNovember 23, 2016

  Stop and think! You may well be puzzled. Thinking? Huh? What has that got to do with computer posture? The answer: Everything! Our mind (thoughts and emotions) and body are inextricably linked. More than connected, they are simply different aspects … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged comfort, computer posture, confidence, creativity, directing, directions, ease, mindfulness, mindset, openness, pause, poise, posture, productivity, stop, thinking, thoughts | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 6: Breathe!

BodyIntelligence Posted on May 18, 2016 by Imogen RagoneNovember 23, 2016

Breathe! I was tempted to leave it at that – just one word of advice in this latest in my series on computer posture! As you may have realized by now, there’s much more to posture than there might seem, … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, awareness, breath, breathing, computer posture, confidence, creativity, exhale, help with posture, overwhelm, pain, posture, presence, productivity, tension | 2 Replies

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