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Alexander Technique with Imogen Ragone

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Tag Archives: directing

Why Do You Feel Overwhelmed?

BodyIntelligence Posted on May 10, 2017 by Imogen RagoneNovember 19, 2018

Why do you feel overwhelmed? It might not be what you think. Or then again it might be exactly what you think…. I have been reflecting on when and why I feel overwhelmed sometimes. Maybe you can relate? I get … Continue reading →

Posted in Mindset, Overwhelm | Tagged alexander technique, attention, awareness, directing, overwhelm, perspective, self talk, stress, stress responses, stressors, thinking, worrying | 6 Replies

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 9: Stop and Think!

BodyIntelligence Posted on June 15, 2016 by Imogen RagoneNovember 23, 2016

  Stop and think! You may well be puzzled. Thinking? Huh? What has that got to do with computer posture? The answer: Everything! Our mind (thoughts and emotions) and body are inextricably linked. More than connected, they are simply different aspects … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged comfort, computer posture, confidence, creativity, directing, directions, ease, mindfulness, mindset, openness, pause, poise, posture, productivity, stop, thinking, thoughts | Leave a reply

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

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  • Confident
  • Comfortable in Yourself


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Recent Blog Posts

  • The Conscious Breathing Paradox
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