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BodyIntelligence

Alexander Technique with Imogen Ragone

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Category Archives: Life Lessons

Lessons in Uncertainty

BodyIntelligence Posted on October 26, 2018 by Imogen RagoneOctober 26, 2018

I feel in limbo – not quite able to move forward. Here’s the situation: I’m in charge of the sale of my parents’ house in England following my father’s death in April and my mother’s move into a care home. … Continue reading →

Posted in Life Lessons | Tagged alexander technique, balance, frustration, grief, patience, planning, scheduling, stress, tension, uncertainty, waiting | 24 Replies

21 Life Lessons from My Cats

BodyIntelligence Posted on July 22, 2016 by Imogen RagoneFebruary 28, 2018

  I’ve just returned from a fun trip to Chicago and am late posting my blog this week. In a spirit of fun and keeping things simple, here’s a lighted-hearted look at things we can learn from the way cats … Continue reading →

Posted in Life Lessons | Tagged alexander technique, be yourself, breathing, cats, energy conservation, life lessons, pause, re-use boxes, rest | 1 Reply

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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Recent Blog Posts

  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma

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