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Alexander Technique with Imogen Ragone

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Tag Archives: frustration

Lessons in Uncertainty

BodyIntelligence Posted on October 26, 2018 by Imogen RagoneOctober 26, 2018

I feel in limbo – not quite able to move forward. Here’s the situation: I’m in charge of the sale of my parents’ house in England following my father’s death in April and my mother’s move into a care home. … Continue reading →

Posted in Life Lessons | Tagged alexander technique, balance, frustration, grief, patience, planning, scheduling, stress, tension, uncertainty, waiting | 24 Replies

Do You Get Angry When You Shout?

BodyIntelligence Posted on November 10, 2016 by Imogen RagoneMarch 8, 2019

  I’m not asking if you shout when you get angry? I’m asking if you get angry when you shout? I’ve been thinking about this question a lot since I came back from visiting my parents in England a couple … Continue reading →

Posted in Mind-Body Connection | Tagged acceptance, alexander technique, anger, awareness, body intelligence, body-mind connection, caregiver, constructive rest, ease, frustration, habit, hard of hearing, irritation, mind-body, mood, practice, self care, shouting, speaking loudly, tension, the elderly, worry | Leave a reply

Snow, Snow, Snow… and the Challenges to my Equilibrium

BodyIntelligence Posted on March 3, 2014 by Imogen RagoneJanuary 2, 2018

My heart sank when I heard the forecast. Yet another winter storm was on its way – six to ten inches predicted with temperatures dropping to around 4°F. Well, the snow came, and for once it doesn’t seem quite a … Continue reading →

Posted in Alexander Technique | Tagged awareness, choice, directions, frustration, gratitude, ice, snow, tension, thought, walking | 4 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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