From Breath to Ease
I focus on my breath. I sense my ribs moving. I hear the sound of my breath going in and out of my nose. I have a sense of my breath filling my whole body – expanding gently into it … Continue reading →
Category Archives: Breathing
Alexander Technique Help for Computer Users – Part 6: Breathe!
Breathe! I was tempted to leave it at that, and have a one-word blog post for this latest in my series for computer users! Simply, if we just keep reminding ourselves to breathe as we work at our computers we’ll … Continue reading →
Help Posture and Help the Breath
Most people tend to think of breathing and posture as two separate functions or conditions of the body. I believe, however, that they are inextricably connected with one another – actually both different aspects of our overall coordination that cannot … Continue reading →
Deep Breathing Exercises: Two Things You Should Know First
A lot of people do deep breathing exercises to help themselves relax and calm down. However, many of us misunderstand how the breath actually works. This means, at best, that we will not be getting the most out of the … Continue reading →
Stress Reliever: The Alexander Technique Practice of Lying Down
Last week I was interviewed by Robert Rickover, a fellow teacher of the Alexander Technique who, amongst other things, broadcasts regular interviews in his podcast devoted to all aspects of the Technique. The subject of my interview was the Alexander … Continue reading →