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Alexander Technique with Imogen Ragone

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Tag Archives: awareness

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Is Working at the Computer Causing You Stress?

BodyIntelligence Posted on March 23, 2018 by Imogen RagoneMarch 23, 2018

I think for most of us the answer is yes. Yet, stress can mean many different things to different people. And whether that stress manifests as emotional or physical, the real question is, “What can I do about it?” I’ve … Continue reading →

Posted in Computers and Technology, Stress | Tagged alexander technique, awareness, confidence, directions, mind-body, poise, posture, stress, thinking, thought | Leave a reply

Have You Taken Time for You Today?

BodyIntelligence Posted on January 3, 2018 by Imogen RagoneJanuary 3, 2018

In my Facebook group, the BodyIntelligence Community, we focus a lot on self-care. In my experience many of us, and women especially, tend to put ourselves last. Self-care, if it’s even on the radar, is quite definitely at the bottom … Continue reading →

Posted in Self Care | Tagged alexander technique, awareness, burnout, change, choice, ease, overwhelm, presence, self care, stress | 4 Replies

What’s the #1 Strategy for Preventing Stress?

BodyIntelligence Posted on November 13, 2017 by Imogen RagoneNovember 13, 2017
self-care

The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →

Posted in Self Care, Stress | Tagged attention, awareness, constructive rest, holiday stress, mindfulness, move, nature, overwhelm, presence, prevent overwhelm, prevent stress, relieve stress, rest, self care, sleep, stress, thinking, thoughts, walk | Leave a reply

Can You Transform Stress into Ease with a Single Thought?

BodyIntelligence Posted on November 9, 2017 by Imogen RagoneNovember 9, 2017

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care, Stress | Tagged awareness, choice, direction, ease, freedom, possibility, self care, self talk, self-direction, stress, stress relief, tension, thinking, thoughts, transformation, William James | Leave a reply

Stressed? Then why is it hard to choose ease?

BodyIntelligence Posted on November 6, 2017 by Imogen RagoneNovember 6, 2017

Do you resist ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →

Posted in Self Care, Stress | Tagged alexander technique, awareness, consciousness, ease, release tension, resistance, self care, stress relief, stress relief strategies, tension, thinking, thoughts | 6 Replies

7 Tips to Relieve Stress Now

BodyIntelligence Posted on October 18, 2017 by Imogen RagoneOctober 18, 2017

We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →

Posted in Self Care, Self Help, Stress | Tagged alexander technique, attention, awareness, body language, breath, breathing, constructive rest, ease, empowerment, exhale, freedom of movement, mindfulness, move, movement, neck, neck tension, overwhelm, pause for thought, posture, power, rest, self care, self-help, smile, smiling, stress, stress relief, tension, time | 1 Reply

Resistance and a New Commitment to Self

BodyIntelligence Posted on July 28, 2017 by Imogen RagoneJuly 28, 2017

A few weeks ago, I wrote about free-writing, and how helpful I was finding it – helpful in sorting out my thoughts, writing blogs, class planning, sifting through problems, and so forth. How such a “purposeless” task, was actually helping … Continue reading →

Posted in Habit, Self Care | Tagged alexander technique, awareness, breaking habit, constructive rest, creating habit, energy, free-writing, habit, mindfulness, practice, resistance, sadness, self care, self-help, tension | 12 Replies

What Can You Do When Stress is Everywhere?

BodyIntelligence Posted on July 12, 2017 by Imogen RagoneFebruary 11, 2018

Stress is all around us. Or, more accurately, potential sources of stress – stressors – are all around us – everywhere you look! Even as I sit at my desk writing this, I can look around my office, and find … Continue reading →

Posted in Overwhelm, Self Care | Tagged awareness, ease, fight or flight, mindfulness, presence, stress, stressors, thinking, thought, worry | 2 Replies

Why Do You Feel Overwhelmed?

BodyIntelligence Posted on May 10, 2017 by Imogen RagoneMay 10, 2017

Why do you feel overwhelmed? It might not be what you think. Or then again it might be exactly what you think…. I have been reflecting on when and why I feel overwhelmed sometimes. Maybe you can relate? I get … Continue reading →

Posted in Mindset, Overwhelm | Tagged alexander technique, attention, awareness, directing, overwhelm, perspective, self talk, stress, stress responses, stressors, thinking, worrying | 6 Replies

Gratitude and Ease

BodyIntelligence Posted on April 2, 2017 by Imogen RagoneApril 2, 2017

“Today I am grateful for my mother’s cheerful attitude, and for the ease I notice in my back.” This is what I wrote in the BodyIntelligence Community Facebook group on March 16th, Day 3 of my “Gratitude and Ease” practice. I … Continue reading →

Posted in Self Care, Women in Business | Tagged attention, awareness, caring for parents, gratitude, gratitude practice, mindfulness, noticing, self care | 4 Replies

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7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

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Recent Blog Posts

  • Is Working at the Computer Causing You Stress?
  • How Can You Care for Yourself While Caring for Others?
  • Have You Taken Time for You Today?
  • What’s the #1 Strategy for Preventing Stress?
  • Can You Transform Stress into Ease with a Single Thought?
  • Stressed? Then why is it hard to choose ease?
  • 7 Tips to Relieve Stress Now
  • 5 BIG Takeaways from the Pennsylvania Conference for Women
  • How Does Self-Compassion Help with Overwhelm?
  • Resistance and a New Commitment to Self

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