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Tag Archives: awareness

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12 Easy Ways to Relieve Stress in 2021

BodyIntelligence Posted on February 9, 2021 by Imogen RagoneFebruary 9, 2021

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →

Posted in Self Care, Stress | Tagged awareness, breathe, connection, crying, ease, exhale, fresh air, ground, laughter, mindfulness, move, move your body, naming, nature, noticing, presence, resilience, self care, self-compassion, smile, space, stress relief, support | Leave a reply

3 Gateways to Presence

BodyIntelligence Posted on September 3, 2020 by Imogen RagoneSeptember 3, 2020

Using Interoception, Proprioception, and Exteroception to Foster Resilience Awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, awareness, connection, Exteroception, Interoception, mind-body, movement, neurobiology, neuroscience, presence, Proprioception, resilience, sensation, space, stimuli, stress, stress relief, trauma | Leave a reply

The Art of Giving and Receiving

BodyIntelligence Posted on December 23, 2019 by Imogen RagoneDecember 23, 2019

Tis the season for giving and receiving gifts. Do you know which you like best? Do you know how you respond physically and emotionally to giving and receiving? Does it matter? I think it does, and had reason to delve … Continue reading →

Posted in Mind-Body Connection | Tagged alexander technique, awareness, body awareness, ease, Freedom Directions, gift-giving, giving, mindfulness, receiving, tension, thinking | Leave a reply

A Time for Action and A Time to Stop

BodyIntelligence Posted on January 29, 2019 by Imogen RagoneJanuary 29, 2019

The society we live in applauds action – getting things done. And yet that is not all there is to life. I recently had a BIG pause in much of my work – really since my father died last April. … Continue reading →

Posted in Pause, Productivity | Tagged accountability, action, alexander technique, awareness, ease, feeling stuck, free-writing, inaction, inertia, motivation, moving forward, pausing, perfectionism, procrastination, productivity, rest, restore, self care, stop, stopping, support | 8 Replies

Is Working at the Computer Causing You Stress?

BodyIntelligence Posted on March 23, 2018 by Imogen RagoneMarch 23, 2018

I think for most of us the answer is yes. Yet, stress can mean many different things to different people. And whether that stress manifests as emotional or physical, the real question is, “What can I do about it?” I’ve … Continue reading →

Posted in Computers and Technology, Stress | Tagged alexander technique, awareness, confidence, directions, mind-body, poise, posture, stress, thinking, thought | Leave a reply

Have You Taken Time for You Today?

BodyIntelligence Posted on January 3, 2018 by Imogen RagoneJanuary 3, 2018

In my Facebook group, the BodyIntelligence Community, we focus a lot on self-care. In my experience many of us, and women especially, tend to put ourselves last. Self-care, if it’s even on the radar, is quite definitely at the bottom … Continue reading →

Posted in Self Care | Tagged alexander technique, awareness, burnout, change, choice, ease, overwhelm, presence, self care, stress | 4 Replies

What’s the #1 Strategy for Preventing Stress?

BodyIntelligence Posted on November 13, 2017 by Imogen RagoneNovember 13, 2017
self-care

The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →

Posted in Self Care, Stress | Tagged attention, awareness, constructive rest, holiday stress, mindfulness, move, nature, overwhelm, presence, prevent overwhelm, prevent stress, relieve stress, rest, self care, sleep, stress, thinking, thoughts, walk | Leave a reply

Can You Transform Stress into Ease with a Single Thought?

BodyIntelligence Posted on November 9, 2017 by Imogen RagoneNovember 9, 2017

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care, Stress | Tagged awareness, choice, direction, ease, freedom, possibility, self care, self talk, self-direction, stress, stress relief, tension, thinking, thoughts, transformation, William James | Leave a reply

Stressed? Then why is it hard to choose ease?

BodyIntelligence Posted on November 6, 2017 by Imogen RagoneOctober 22, 2018

Do you resist ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →

Posted in Self Care, Stress | Tagged alexander technique, awareness, consciousness, ease, release tension, resistance, self care, stress relief, stress relief strategies, tension, thinking, thoughts | 6 Replies

7 Tips to Relieve Stress Now

BodyIntelligence Posted on October 18, 2017 by Imogen RagoneOctober 18, 2017

We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →

Posted in Self Care, Self Help, Stress | Tagged alexander technique, attention, awareness, body language, breath, breathing, constructive rest, ease, empowerment, exhale, freedom of movement, mindfulness, move, movement, neck, neck tension, overwhelm, pause for thought, posture, power, rest, self care, self-help, smile, smiling, stress, stress relief, tension, time | 3 Replies

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7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

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Recent Blog Posts

  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma
  • Calm Your Body During COVID-19
  • The Art of Giving and Receiving

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