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Alexander Technique with Imogen Ragone

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Tag Archives: self-compassion

12 Easy Ways to Relieve Stress in 2021

BodyIntelligence Posted on February 9, 2021 by Imogen RagoneFebruary 9, 2021

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →

Posted in Self Care, Stress | Tagged awareness, breathe, connection, crying, ease, exhale, fresh air, ground, laughter, mindfulness, move, move your body, naming, nature, noticing, presence, resilience, self care, self-compassion, smile, space, stress relief, support | 3 Replies

How Can You Care for Yourself While Caring for Others?

BodyIntelligence Posted on February 15, 2018 by Imogen RagoneSeptember 18, 2018

I just had a crash course in this when I visited my parents in Sheffield (UK) for two weeks in January. It’s hard. A bit of background – my mum has Alzheimer’s and has deteriorated a lot since I last … Continue reading →

Posted in Care-Giving, Self Care | Tagged alexander technique, Alzheimer's, care-giving, constructive rest, ease, gratitude, gratitude practice, self care, self kindness, self-compassion, self-criticism, support, tension, walking | 6 Replies

How Does Self-Compassion Help with Overwhelm?

BodyIntelligence Posted on September 18, 2017 by Imogen RagoneJune 1, 2022

“…self-compassion is a powerful way to achieve emotional well-being….” Kristin Neff writes this in the first chapter of her book, Self-Compassion: The Proven Power of Being Kind to Yourself. I’m in the middle of reading this book. It’s the current … Continue reading →

Posted in Overwhelm | Tagged alexander technique, emotional intelligence, Kristin Neff, mind-body, mind-body unity, mindfulness, overwhelm, resiience, self kindness, self-compassion, stress | 6 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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Recent Blog Posts

  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma

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