As I sat in my office a couple of days ago, writing my April newsletter, there was a lingering nervousness in my body that I detected as a heightened awareness of my heart beating and extra tension in my neck … Continue reading →
In my Facebook group, the BodyIntelligence Community, we focus a lot on self-care. In my experience many of us, and women especially, tend to put ourselves last. Self-care, if it’s even on the radar, is quite definitely at the bottom … Continue reading →
The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →
Stress is all around us. Or, more accurately, potential sources of stress – stressors – are all around us – everywhere you look! Even as I sit at my desk writing this, I can look around my office, and find … Continue reading →
Posture is important for everyone, of course. There are, however, reasons why improving your posture can be especially helpful for women. To be clear, the kind of posture I am interested in is not stiff or held, the way so many … Continue reading →
“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →
Have you ever had the experience of being in so much of a hurry to get out the door that you dash out without your bag or your keys, and have to come back to get them? Or you’re in … Continue reading →
In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →
This is a question I’ve been asked by some of the people taking my free email seminar, 12 Lessons in Computer Poise, and I thought it would be useful to address this directly for everyone. How do I remember … Continue reading →
Computer Posture – or rather Computer Poise – is still on my mind. Not only because I’ve been doing a lot of computer work recently – even more than usual – but also because I’m currently creating a course on … Continue reading →
