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Alexander Technique with Imogen Ragone

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Tag Archives: presence

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12 Easy Ways to Relieve Stress in 2021

BodyIntelligence Posted on February 9, 2021 by Imogen RagoneFebruary 9, 2021

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →

Posted in Self Care, Stress | Tagged awareness, breathe, connection, crying, ease, exhale, fresh air, ground, laughter, mindfulness, move, move your body, naming, nature, noticing, presence, resilience, self care, self-compassion, smile, space, stress relief, support | 3 Replies

3 Gateways to Presence

BodyIntelligence Posted on September 3, 2020 by Imogen RagoneSeptember 3, 2020

Using Interoception, Proprioception, and Exteroception to Foster Resilience Awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, awareness, connection, Exteroception, Interoception, mind-body, movement, neurobiology, neuroscience, presence, Proprioception, resilience, sensation, space, stimuli, stress, stress relief, trauma | 3 Replies

The Surprising Power of Singing

BodyIntelligence Posted on July 31, 2019 by Imogen RagoneJuly 31, 2019

I’ve been thinking a lot about singing lately. I had two very powerful experiences with singing recently that I’m still processing. Let me be clear, I’m not a singer – well, except for singing around the house, and that is mainly … Continue reading →

Posted in Singing | Tagged alexander technique, breathing, caregiver, carer, connection, dementia, ease, joy, mindfulness, poise, posture, presence, self care, singing | 8 Replies

How to Deal with the Stress of an Unwelcome Visitor

BodyIntelligence Posted on April 5, 2019 by Imogen RagoneOctober 19, 2020

As I sat in my office a couple of days ago, writing my April newsletter, there was a lingering nervousness in my body that I detected as a heightened awareness of my heart beating and extra tension in my neck … Continue reading →

Posted in Stress | Tagged aches, alexander technique, calm nerves, emotional stress, freedom of movement, frightened, mindfulness, outlook, pains, pause, physical stress, posture, presence, spider, stress, tension, terror | Leave a reply

Have You Taken Time for You Today?

BodyIntelligence Posted on January 3, 2018 by Imogen RagoneJanuary 3, 2018

In my Facebook group, the BodyIntelligence Community, we focus a lot on self-care. In my experience many of us, and women especially, tend to put ourselves last. Self-care, if it’s even on the radar, is quite definitely at the bottom … Continue reading →

Posted in Self Care | Tagged alexander technique, awareness, burnout, change, choice, ease, overwhelm, presence, self care, stress | 4 Replies

What’s the #1 Strategy for Preventing Stress?

BodyIntelligence Posted on November 13, 2017 by Imogen RagoneNovember 13, 2017
self-care

The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →

Posted in Self Care, Stress | Tagged attention, awareness, constructive rest, holiday stress, mindfulness, move, nature, overwhelm, presence, prevent overwhelm, prevent stress, relieve stress, rest, self care, sleep, stress, thinking, thoughts, walk | Leave a reply

What Can You Do When Stress is Everywhere?

BodyIntelligence Posted on July 12, 2017 by Imogen RagoneNovember 6, 2018

Stress is all around us. Or, more accurately, potential sources of stress – stressors – are all around us – everywhere you look! Even as I sit at my desk writing this, I can look around my office, and find … Continue reading →

Posted in Overwhelm, Self Care | Tagged awareness, ease, fight or flight, mindfulness, presence, stress, stressors, thinking, thought, worry | 2 Replies

9 Reasons Women in Business Should Care About Their Posture

BodyIntelligence Posted on February 23, 2017 by Imogen RagoneApril 26, 2019

Posture is important for everyone, of course. There are, however, reasons why improving your posture can be especially helpful for women. To be clear, the kind of posture I am interested in is not stiff or held, the way so many … Continue reading →

Posted in Posture, Women in Business | Tagged alertness, alexander technique, confidence, creativity, energy, good posture, mood, neck pain, openness, posture, presence, problem-solving, productivity, self-esteem, slump, stand up straight, stress, tension, well-being | 6 Replies

Time for a Power Pause

BodyIntelligence Posted on December 13, 2016 by Imogen RagoneOctober 5, 2018

“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →

Posted in Pause, Self Help | Tagged alexander technique, breath, breathing, calm, connection, constructive rest, ease, energy, pause, power pause, presence, productivity, self care, stopping, stress, tension, women in business | 1 Reply

The Secret to Saving Time – Slow Down!

BodyIntelligence Posted on October 19, 2016 by Imogen RagoneOctober 10, 2022

Have you ever had the experience of being in so much of a hurry to get out the door that you dash out without your bag or your keys, and have to come back to get them? Or you’re in … Continue reading →

Posted in Women in Business | Tagged alexander technique, awareness, end-gaining, goals, hurrying, mindfulness, pause, posture, presence, process, rushing, slow down, stress, tension, time

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Recent Blog Posts

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