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Alexander Technique with Imogen Ragone

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Category Archives: Overwhelm

How Does Self-Compassion Help with Overwhelm?

BodyIntelligence Posted on September 18, 2017 by Imogen RagoneJune 1, 2022

“…self-compassion is a powerful way to achieve emotional well-being….” Kristin Neff writes this in the first chapter of her book, Self-Compassion: The Proven Power of Being Kind to Yourself. I’m in the middle of reading this book. It’s the current … Continue reading →

Posted in Overwhelm | Tagged alexander technique, emotional intelligence, Kristin Neff, mind-body, mind-body unity, mindfulness, overwhelm, resiience, self kindness, self-compassion, stress | 6 Replies

What Can You Do When Stress is Everywhere?

BodyIntelligence Posted on July 12, 2017 by Imogen RagoneNovember 6, 2018

Stress is all around us. Or, more accurately, potential sources of stress – stressors – are all around us – everywhere you look! Even as I sit at my desk writing this, I can look around my office, and find … Continue reading →

Posted in Overwhelm, Self Care | Tagged awareness, ease, fight or flight, mindfulness, presence, stress, stressors, thinking, thought, worry | 2 Replies

What’s the Right Thing to Do When You Over-Commit?

BodyIntelligence Posted on June 3, 2017 by Imogen RagoneJuly 2, 2017

I have an awful confession to make. It feels awful to me, anyway. I have over-committed myself and something has got to give. This means I am not going to be able to do everything I have said I would … Continue reading →

Posted in Overwhelm, Self Care | Tagged alexander technique, commitment, creativity, ease, productivity, program, quality work, reliability, self care | Leave a reply

Why Do You Feel Overwhelmed?

BodyIntelligence Posted on May 10, 2017 by Imogen RagoneNovember 19, 2018

Why do you feel overwhelmed? It might not be what you think. Or then again it might be exactly what you think…. I have been reflecting on when and why I feel overwhelmed sometimes. Maybe you can relate? I get … Continue reading →

Posted in Mindset, Overwhelm | Tagged alexander technique, attention, awareness, directing, overwhelm, perspective, self talk, stress, stress responses, stressors, thinking, worrying | 6 Replies

Do You Have Time?

BodyIntelligence Posted on October 5, 2016 by Imogen RagoneOctober 10, 2022

  As I prepare to fly to England to visit my parents and present a workshop, I sense myself getting sucked into pure “get-it-done” mode with my long list of to-do’s before I leave. It can be overwhelming and stressful. I … Continue reading →

Posted in Overwhelm | Tagged alexander technique, attention, awareness, breath, breathing, constructive rest, ease, overwhelm, posture, Richard Brennan, stress, tension, time, time pressure

A Skill for Life

BodyIntelligence Posted on January 31, 2016 by Imogen RagoneNovember 9, 2018

I’ve just spent almost two weeks “back home” in the UK not thinking about my business at all. I wasn’t on holiday either. I was there to check in on and help out my parents who are experiencing various difficulties. … Continue reading →

Posted in Alexander Technique, Overwhelm, Women in Business | Tagged aging, alexander technique, caring for parents, constructive rest, life skill, self care, solo entrepreneur | 3 Replies

Overwhelmed is Exactly How You Should Be Feeling Right Now!

BodyIntelligence Posted on October 28, 2015 by Imogen RagoneNovember 25, 2016

This may seem an odd statement, especially as I’m currently offering programs to help women solo entrepreneurs manage overwhelm. Please bear with me. It’s absolutely relevant, and not contradictory. In fact, if you are feeling overwhelmed right now, it is absolutely … Continue reading →

Posted in Overwhelm, Women in Business | Tagged acceptance, awareness, Brené Brown, entrepreneur, fight or flight, overwhelm, solo entrepreneur, stress, women entrepreneurs | 6 Replies

My Five Keys to Managing Overwhelm

BodyIntelligence Posted on September 15, 2015 by Imogen RagoneNovember 25, 2016

Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed in one way or another. When I realized this, I thought to myself, … Continue reading →

Posted in Overwhelm, Women in Business | Tagged acceptance, alexander technique, awareness, constructive rest, entrepreneurs, gratitude, mindfulness, overwhelm, pause, review, self care, self-employed, small business owner, stress, women in business | 12 Replies

7 Tips to Relieve Stress Now!

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