↓
 

BodyIntelligence

Alexander Technique with Imogen Ragone

LEARN ONLINE
  • HOME
  • ABOUT
  • PROGRAMS
    • COACHING
    • ONLINE EASY SELF-CARE PROGRAM
    • CLASSES & EVENTS
    • BOOK CLUB
  • SELF CARE
  • RESOURCES
  • BLOG
  • CONTACT

Tag Archives: thought

Post navigation

← Older posts

Is Working at the Computer Causing You Stress?

BodyIntelligence Posted on March 23, 2018 by Imogen RagoneMarch 23, 2018

I think for most of us the answer is yes. Yet, stress can mean many different things to different people. And whether that stress manifests as emotional or physical, the real question is, “What can I do about it?” I’ve … Continue reading →

Posted in Computers and Technology, Stress | Tagged alexander technique, awareness, confidence, directions, mind-body, poise, posture, stress, thinking, thought | Leave a reply

What Can You Do When Stress is Everywhere?

BodyIntelligence Posted on July 12, 2017 by Imogen RagoneNovember 6, 2018

Stress is all around us. Or, more accurately, potential sources of stress – stressors – are all around us – everywhere you look! Even as I sit at my desk writing this, I can look around my office, and find … Continue reading →

Posted in Overwhelm, Self Care | Tagged awareness, ease, fight or flight, mindfulness, presence, stress, stressors, thinking, thought, worry | 2 Replies

Self-Care is Just a Thought Away

BodyIntelligence Posted on January 31, 2017 by Imogen RagoneJanuary 31, 2017

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care | Tagged attention, awareness, body-mind connection, ease, fear, internal conversation, mindfulness, self kindness, self talk, stress, stress relief, tension, thinking, thought | Leave a reply

When Things Go Wrong!

BodyIntelligence Posted on April 22, 2014 by Imogen RagoneNovember 25, 2016

Over the last few months I’ve been dealing with a shoulder injury. How did it happen? I wish I knew. And as an Alexander Technique teacher that has probably bothered me more than even the pain and the limitations in … Continue reading →

Posted in Pain | Tagged alexander technique, alexander technique teacher, awareness, inhibition, injury, mindfulness, pain, pausing, shoulder injury, thinking, thought | 7 Replies

Snow, Snow, Snow… and the Challenges to my Equilibrium

BodyIntelligence Posted on March 3, 2014 by Imogen RagoneJanuary 2, 2018

My heart sank when I heard the forecast. Yet another winter storm was on its way – six to ten inches predicted with temperatures dropping to around 4°F. Well, the snow came, and for once it doesn’t seem quite a … Continue reading →

Posted in Alexander Technique | Tagged awareness, choice, directions, frustration, gratitude, ice, snow, tension, thought, walking | 4 Replies

Freedom to Change

BodyIntelligence Posted on November 20, 2013 by Imogen RagoneNovember 26, 2016

Pretty much everyone who seeks Alexander Technique instruction is looking for some type of change. Maybe they want to improve their posture, reduce tension or alleviate pain; maybe they want help with a specific situation – to be able to … Continue reading →

Posted in Alexander Technique | Tagged awareness, change, freedom, pain, paradoxical theory of change, posture, tension, thinking, thought | 35 Replies

Pause for Thought

BodyIntelligence Posted on October 30, 2013 by Imogen RagoneNovember 26, 2016

The ability to pause gives us the possibility of choice, and the opportunity not to act out of habit. This type of pause is not just a temporary stop in the action, after which we continue exactly where we left … Continue reading →

Posted in Alexander Technique, Habit | Tagged alexander technique, awareness, breathing, constructive rest, correcting poor posture, directions, habit, inhibition, mindfulness, pausing, presence, tension, thinking, thought | 14 Replies

Reduce Stress at the Computer with the Power of Thought!

BodyIntelligence Posted on October 16, 2013 by Imogen RagoneNovember 26, 2016

A while ago I did a series of blog posts giving tips on how to use our bodies in a more efficient, less stressful, way as we work at the computer. I looked at many important factors, including awareness, balance, … Continue reading →

Posted in Alexander Technique, Computers and Technology | Tagged directions, free will, freedom of movement, inhibition, stress, thinking, thought | 11 Replies

Practicing the Alexander Technique – It’s All About Thinking!

BodyIntelligence Posted on October 2, 2013 by Imogen RagoneNovember 26, 2016

I teach the Alexander Technique, which can be described as a set of skills that you learn to enable you to release tension and organize your body in a way that improves your posture and enhances freedom of movement. What … Continue reading →

Posted in Alexander Technique | Tagged alexander technique lesson, alexander technique student, coordination, correcting poor posture, freedom of movement, practice, release tension, thinking, thought | 19 Replies

Life Just Got Easier with the Alexander Technique

BodyIntelligence Posted on July 10, 2013 by Imogen RagoneNovember 27, 2016

Life just got easier! This phrase – a mini description of the Alexander Technique if you like – was thought up by Alexander teacher Theta Michele Drivon. This came up during a presentation at the annual conference of the American … Continue reading →

Posted in Alexander Technique | Tagged alexander technique, anxiety, awareness, back pain, comfortable, ease, habit, neck pain, tension, thought | 7 Replies

Post navigation

← Older posts

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


Get your FREE download here.

GET IT NOW!

  • Facebook
  • LinkedIn
  • Twitter
  • Pinterest
  • YouTube

Recent Blog Posts

  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma

Blog Categories

  • Alexander Technique
  • Body Language
  • Breathing
  • Care-Giving
  • Computers and Technology
  • Confidence
  • Constructive Rest
  • Ergonomics
  • Exercise
  • Grief
  • Habit
  • Life Lessons
  • Mind-Body Connection
  • Mindset
  • Overwhelm
  • Pain
  • Pause
  • Posture
  • Practice
  • Productivity
  • Self Care
  • Self Help
  • Singing
  • Stress
  • Student Interview
  • Trauma
  • Travel
  • Walking
  • Women in Business

Blog Archives

© 2022 Imogen Ragone | Privacy Policy | Website design: Imogen Ragone - Weaver Xtreme Theme
↑
 

Loading Comments...