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Alexander Technique with Imogen Ragone

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Tag Archives: practice

Calming Anchors in Times of Challenge

BodyIntelligence Posted on March 17, 2025 by Imogen RagoneMarch 17, 2025

I put my hand in my pocket and my fingers were met by the comforting shape of a conker (that’s a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin … Continue reading →

Posted in Anchors | Tagged agency, alexander technique, anchor, anchors, awareness, breath, breathing, calm, choice, comfort, constructive thinking, friends, ground, grounding, pause, practice, safety, senses, space, stress relief, touch | Leave a reply

Resistance and a New Commitment to Self

BodyIntelligence Posted on July 28, 2017 by Imogen RagoneJuly 28, 2017

A few weeks ago, I wrote about free-writing, and how helpful I was finding it – helpful in sorting out my thoughts, writing blogs, class planning, sifting through problems, and so forth. How such a “purposeless” task, was actually helping … Continue reading →

Posted in Habit, Self Care | Tagged alexander technique, awareness, breaking habit, constructive rest, creating habit, energy, free-writing, habit, mindfulness, practice, resistance, sadness, self care, self-help, tension | 12 Replies

How Do You Create Content When You Don’t Know What To Write?

BodyIntelligence Posted on November 16, 2016 by Imogen RagoneOctober 10, 2022

I am feeling distracted this week. I don’t know what to write in my blog, yet I am committed to writing once a week. This is apparently a common experience with entrepreneurs and other professionals who want to create new … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, attention, awareness, blogging, body intelligence, breathing, choice, ease, freedom, noticing, plan, planning, practice, process, tension, thinking, writing | Leave a reply

Do You Get Angry When You Shout?

BodyIntelligence Posted on November 10, 2016 by Imogen RagoneOctober 10, 2022

  I’m not asking if you shout when you get angry? I’m asking if you get angry when you shout? I’ve been thinking about this question a lot since I came back from visiting my parents in England a couple … Continue reading →

Posted in Mind-Body Connection | Tagged acceptance, alexander technique, anger, awareness, body intelligence, body-mind connection, caregiver, constructive rest, ease, frustration, habit, hard of hearing, irritation, mind-body, mood, practice, self care, shouting, speaking loudly, tension, the elderly, worry | Leave a reply

Body Intelligence Helps Off the Job Too

BodyIntelligence Posted on September 29, 2016 by Imogen RagoneOctober 10, 2022

This is not quite what I had in mind when I say how you practice yoga can inform how you work at your computer! I’ve written a lot about how body intelligence helps us as professionals and entrepreneurs. Recently my … Continue reading →

Posted in Practice, Women in Business | Tagged alexander technique, awareness, breath, computer posture, constructive thinking, ease, exercise, mindfulness, practice, tension, yoga

How Do I Remember to Pay Attention to ME while I’m Working at the Computer?

BodyIntelligence Posted on August 31, 2016 by Imogen RagoneOctober 10, 2022

  This is a question I’ve been asked by some of the people taking my free email seminar, 12 Lessons in Computer Poise, and I thought it would be useful to address this directly for everyone. How do I remember … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alerts, attention, awareness, computer posture, constructive rest, micro pause, mindfulness, pause, poise, posture, practice, presence, remember, reminder

How Alexander Technique Helped Tomlin Play Guitar Again

BodyIntelligence Posted on December 1, 2014 by Imogen RagoneNovember 25, 2016

I was contacted recently by musician, Tomlin Leckie, who’s been taking Alexander Technique lessons in Edinburgh, Scotland with Sandra Riddell. The Alexander Technique, using Tomlin’s words, actually saved him from giving up music as a career because of repeated injuries. Tomlin … Continue reading →

Posted in Alexander Technique, Pain | Tagged carpal tunnel, constructive rest, ease, ease of movement, guitar, guitar player, guitarist, harmonica, injury, musicians, practice, repetitive strain injury, tendinitis, Tomlin Leckie, wrist pain | 2 Replies

My Top Eleven Best Practices to Improve Your Alexander Technique Skills

BodyIntelligence Posted on September 30, 2014 by Imogen RagoneNovember 25, 2016

In this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move forward with my own Alexander Technique skills. My … Continue reading →

Posted in Alexander Technique, Self Help | Tagged alexander technique lesson, Alexander Technique workshop, awareness, book club, breathing, community, constructive rest, direction, inhibition, pause, practice, reading, thinking | 17 Replies

Practicing the Alexander Technique – It’s All About Thinking!

BodyIntelligence Posted on October 2, 2013 by Imogen RagoneNovember 26, 2016

I teach the Alexander Technique, which can be described as a set of skills that you learn to enable you to release tension and organize your body in a way that improves your posture and enhances freedom of movement. What … Continue reading →

Posted in Alexander Technique | Tagged alexander technique lesson, alexander technique student, coordination, correcting poor posture, freedom of movement, practice, release tension, thinking, thought | 19 Replies

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Recent Blog Posts

  • Calming Anchors in Times of Challenge
  • Phone, Purse, Keys, Ease
  • “I Don’t Have To!”
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