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Alexander Technique with Imogen Ragone

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Tag Archives: mindfulness

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The Conscious Breathing Paradox
4 Simple Ways to Get Out of Your Head So Breath Can Flow!

BodyIntelligence Posted on March 3, 2022 by Imogen RagoneMarch 3, 2022

The idea of being conscious of your own breathing and just letting it happen seems like a paradox. This is the conundrum one of the participants in my recent Guided Constructive Rest session presented me with. And she wanted to … Continue reading →

Posted in Breathing, Stress | Tagged breath, breathe out, breathing, breathing exercises, constructive rest, constructive thinking, exhale, meditation, mindful breathing, mindfulness, paradox, stress, stress relief, trauma, visualization | 1 Reply

12 Easy Ways to Relieve Stress in 2021

BodyIntelligence Posted on February 9, 2021 by Imogen RagoneFebruary 9, 2021

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →

Posted in Self Care, Stress | Tagged awareness, breathe, connection, crying, ease, exhale, fresh air, ground, laughter, mindfulness, move, move your body, naming, nature, noticing, presence, resilience, self care, self-compassion, smile, space, stress relief, support | 3 Replies

5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma

BodyIntelligence Posted on August 5, 2020 by Imogen RagoneAugust 5, 2020

In my second conversation with trauma awareness activist, Shay Seaborne, we talk about the difference between stress and trauma (and the similarities), how the Pandemic is affecting us, and share five simple things you can do to help build your … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, Coronavirus, COVID-19, mindfulness, Pandemic, resilience, stress, survivor, trauma | 2 Replies

Tapping into Your Body’s Intelligence to Help with Stress and Trauma

BodyIntelligence Posted on July 28, 2020 by Imogen RagoneJuly 28, 2020

A few weeks ago I conducted a series of public conversations on trauma, stress and the Alexander Technique with my friend, client, trauma survivor, and trauma awareness activist, Shay Seaborne. These are now also being released as podcasts on Body … Continue reading →

Posted in Alexander Technique, Stress, Trauma | Tagged alexander technique, body intelligence, ease, excess tension, mindfulness, PTSD, relaxation, release tension, resilience, stress, trauma, trauma awareness, trauma survivor | 2 Replies

Calm Your Body During COVID-19

BodyIntelligence Posted on March 28, 2020 by Imogen RagoneMarch 28, 2020

This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →

Posted in Mind-Body Connection, Self Care, Stress | Tagged affirmation, alexander technique, body, Body Calm Meditation, break, calming, COVID-19, ease, empowering, grief, meditation, mind, mindfulness, pause, power pause, relaxation, Sandy Newbigging, stress relief | 6 Replies

The Art of Giving and Receiving

BodyIntelligence Posted on December 23, 2019 by Imogen RagoneDecember 23, 2019

Tis the season for giving and receiving gifts. Do you know which you like best? Do you know how you respond physically and emotionally to giving and receiving? Does it matter? I think it does, and had reason to delve … Continue reading →

Posted in Mind-Body Connection | Tagged alexander technique, awareness, body awareness, ease, Freedom Directions, gift-giving, giving, mindfulness, receiving, tension, thinking | Leave a reply

The Surprising Power of Singing

BodyIntelligence Posted on July 31, 2019 by Imogen RagoneJuly 31, 2019

I’ve been thinking a lot about singing lately. I had two very powerful experiences with singing recently that I’m still processing. Let me be clear, I’m not a singer – well, except for singing around the house, and that is mainly … Continue reading →

Posted in Singing | Tagged alexander technique, breathing, caregiver, carer, connection, dementia, ease, joy, mindfulness, poise, posture, presence, self care, singing | 8 Replies

How to Deal with the Stress of an Unwelcome Visitor

BodyIntelligence Posted on April 5, 2019 by Imogen RagoneOctober 19, 2020

As I sat in my office a couple of days ago, writing my April newsletter, there was a lingering nervousness in my body that I detected as a heightened awareness of my heart beating and extra tension in my neck … Continue reading →

Posted in Stress | Tagged aches, alexander technique, calm nerves, emotional stress, freedom of movement, frightened, mindfulness, outlook, pains, pause, physical stress, posture, presence, spider, stress, tension, terror | Leave a reply

Why I’m Not Walking When I Walk!

BodyIntelligence Posted on August 13, 2018 by Imogen RagoneAugust 13, 2018

I thought to myself, “I’m not walking.” And to my surprise and delight, that was the moment when I became freer, easier, and more comfortable during my walk yesterday morning. I’ve been suffering with a minor foot injury for past … Continue reading →

Posted in Alexander Technique | Tagged alexander technique, anticipation, curiosity, direction, discomfort, foot, goals, inhibition, intention, journey, mindfulness, non-doing, pain, process, reactivity, thinking, walking, wonder | 10 Replies

Grief, Crisis, and the Importance of Self-Care

BodyIntelligence Posted on June 6, 2018 by Imogen RagoneJune 15, 2018

Note: This blog is adapted from my newsletter that went out to my mailing list on May 22, 2018. If you already work with me or are part of my BodyIntelligence Community on Facebook, you probably know that last month … Continue reading →

Posted in Grief, Self Care | Tagged alexander technique, Alzheimer's, care-giving, constructive rest, crisis, death, ease, funeral, gratitude, grief, meditation, mindfulness, Sandy Newbigging, self care | 7 Replies

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Recent Blog Posts

  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma

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