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Alexander Technique with Imogen Ragone

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Tag Archives: Sandy Newbigging

Calm Your Body During COVID-19

BodyIntelligence Posted on March 28, 2020 by Imogen RagoneMarch 28, 2020

This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →

Posted in Mind-Body Connection, Self Care, Stress | Tagged affirmation, alexander technique, body, Body Calm Meditation, break, calming, COVID-19, ease, empowering, grief, meditation, mind, mindfulness, pause, power pause, relaxation, Sandy Newbigging, stress relief | 6 Replies

Grief, Crisis, and the Importance of Self-Care

BodyIntelligence Posted on June 6, 2018 by Imogen RagoneJune 15, 2018

Note: This blog is adapted from my newsletter that went out to my mailing list on May 22, 2018. If you already work with me or are part of my BodyIntelligence Community on Facebook, you probably know that last month … Continue reading →

Posted in Grief, Self Care | Tagged alexander technique, Alzheimer's, care-giving, constructive rest, crisis, death, ease, funeral, gratitude, grief, meditation, mindfulness, Sandy Newbigging, self care | 7 Replies

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Recent Blog Posts

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