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Alexander Technique with Imogen Ragone

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Tag Archives: relaxation

Tapping into Your Body’s Intelligence to Help with Stress and Trauma

BodyIntelligence Posted on July 28, 2020 by Imogen RagoneJuly 28, 2020

A few weeks ago I conducted a series of public conversations on trauma, stress and the Alexander Technique with my friend, client, trauma survivor, and trauma awareness activist, Shay Seaborne. These are now also being released as podcasts on Body … Continue reading →

Posted in Alexander Technique, Stress, Trauma | Tagged alexander technique, body intelligence, ease, excess tension, mindfulness, PTSD, relaxation, release tension, resilience, stress, trauma, trauma awareness, trauma survivor | 1 Reply

Calm Your Body During COVID-19

BodyIntelligence Posted on March 28, 2020 by Imogen RagoneMarch 28, 2020

This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →

Posted in Mind-Body Connection, Self Care, Stress | Tagged affirmation, alexander technique, body, Body Calm Meditation, break, calming, COVID-19, ease, empowering, grief, meditation, mind, mindfulness, pause, power pause, relaxation, Sandy Newbigging, stress relief | 5 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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Recent Blog Posts

  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma
  • Calm Your Body During COVID-19
  • The Art of Giving and Receiving
  • Laugh More, Stress Less!

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