Calm Your Body During COVID-19
This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →
Tag Archives: stress relief
Laugh More, Stress Less!
The work I do helps people reduce stress. It helps me reduce stress!! That’s what BodyIntelligence is about – you learn how to interrupt your stress responses in any given moment so you feel more at ease in yourself. This has all … Continue reading →
In Praise of Stopping
Go, go, go, go…. Be active. Be productive. Don’t be lazy. Don’t stop. Do, do, do. These are the kind of messages we get from society, from the media, and from inside our own heads. But what if it’s time … Continue reading →
Can You Transform Stress into Ease with a Single Thought?
How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →
Stressed? Then why is it hard to choose ease?
Do you resist ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →
7 Tips to Relieve Stress Now
We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →
Self-Care is Just a Thought Away
How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →
Why Lying Down on the Job is Good for Business…and your Back
I’ve written many times about the benefits of lying down in Constructive Rest. It’s a fabulous way for anyone to relieve stress, including women in business. It’s a simple tool to help us be on top of our game, … Continue reading →