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Alexander Technique with Imogen Ragone

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Tag Archives: anxiety

12 Things You Can Do When You’re Feeling Anxious

BodyIntelligence Posted on May 20, 2023 by Imogen RagoneMay 20, 2023

Anxiety is a feeling we all know, and one we would rather not experience. Anxiety, however, is an important human function; it helps us protect ourselves, take action, and even connect with others. It alerts us to potential problems in … Continue reading →

Posted in Anxiety, Stress | Tagged anxiety, anxiety management, anxiety relief, awareness, being present, BodyIntelligence, co-regulation, constructive rest, constructive thinking, emotions, feelings, mental health, mindfulness, movement, nervous system regulation, noticing, presence, prevention, self-compassion, self-regulation, stress, stress management, stress relief, trauma, trauma awareness, well-being | Leave a reply

My Technical Crisis!

BodyIntelligence Posted on June 8, 2016 by Imogen RagoneNovember 23, 2016

I’m taking an unscheduled break this week from my series of blogs on how to improve your productivity, project confidence and feel comfortable with your computer posture. Here’s why. After I published last week’s blog I posted it, as usual, … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged anxiety, breathing, coaching, crisis, experts, getting help, hacking, prevention, self-sufficiency, technology, tension, violation, website backups, website hosting, website security, WordPress | Leave a reply

There Is No Tiger

BodyIntelligence Posted on July 27, 2015 by Imogen RagoneNovember 25, 2016

As I move toward working with more women in business, and am thinking about all the ways in which the Alexander Technique can support them in their work, I’ve been chatting with my friend Amira Alvarez, who used to be … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged anxiety, choice, fear, fight or flight, neck tension, overreacting, overwhelm, response, stress | 1 Reply

Stop the Busy-ness and Be More Productive Part 2 Crazy Busy? Or a Life That’s Full and Interesting?

BodyIntelligence Posted on April 14, 2015 by Imogen RagoneNovember 25, 2016

In my latest musings on “busy-ness” and productivity, I’ve been thinking about how we, well, think about being busy. There seems to be a growing tendency to “glorify” being busy in a way that emphasizes not only how “productive” we … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, anxiety, awareness, balance, being present, busy-ness, end-gaining, mindfulness, posture, productivity, Sian Beilock, stress, tension | 10 Replies

Life Just Got Easier with the Alexander Technique

BodyIntelligence Posted on July 10, 2013 by Imogen RagoneNovember 27, 2016

Life just got easier! This phrase – a mini description of the Alexander Technique if you like – was thought up by Alexander teacher Theta Michele Drivon. This came up during a presentation at the annual conference of the American … Continue reading →

Posted in Alexander Technique | Tagged alexander technique, anxiety, awareness, back pain, comfortable, ease, habit, neck pain, tension, thought | 7 Replies

7 Tips to Relieve Stress Now!

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Recent Blog Posts

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