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BodyIntelligence

Alexander Technique with Imogen Ragone

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Tag Archives: well-being

Laugh More, Stress Less!

BodyIntelligence Posted on October 6, 2019 by Imogen RagoneSeptember 10, 2020

The work I do helps people reduce stress. It helps me reduce stress!! That’s what BodyIntelligence is about – you learn how to interrupt your stress responses in any given moment so you feel more at ease in yourself. This has all … Continue reading →

Posted in Stress | Tagged alexander technique, fun, Laugher Yoga, laughter, Laughter Club, Marjorie Barstow, mind-body, mind-body connection, stress, stress relief, well-being | Leave a reply

The Gratitude Paradox

BodyIntelligence Posted on September 22, 2018 by Imogen RagoneSeptember 22, 2018

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. —Brené Brown These days it’s become more or less common knowledge that having a gratitude practice, … Continue reading →

Posted in Self Care, Self Help | Tagged appreciation, attachment, Brené Brown, calm, choice, freedom, gratitude, gratitude practice, intention, mood, outcome, paradox, permission, possibility, shoulds, stress, thankful, thanks, well-being | 4 Replies

Can You Nap Constructively?

BodyIntelligence Posted on August 22, 2018 by Imogen RagoneAugust 23, 2018

Done right, naps can be a shrewd response to the trough and a valuable break. Naps, research shows, confer two key benefits: They improve cognitive performance and they boost mental and physical health.  – Daniel Pink, When My book club is … Continue reading →

Posted in Constructive Rest, Productivity, Self Care | Tagged alertness, constructive rest, Daniel Pink, energy, fatigue, healthy habit, nap, napping, nappuccino, self care, sleep, sleepy, tiredness, well-being | 13 Replies

9 Reasons Women in Business Should Care About Their Posture

BodyIntelligence Posted on February 23, 2017 by Imogen RagoneApril 26, 2019

Posture is important for everyone, of course. There are, however, reasons why improving your posture can be especially helpful for women. To be clear, the kind of posture I am interested in is not stiff or held, the way so many … Continue reading →

Posted in Posture, Women in Business | Tagged alertness, alexander technique, confidence, creativity, energy, good posture, mood, neck pain, openness, posture, presence, problem-solving, productivity, self-esteem, slump, stand up straight, stress, tension, well-being | 6 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

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  • Comfortable in Yourself


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Recent Blog Posts

  • The Conscious Breathing Paradox
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  • Posture, Body Language, Stress and Trauma
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  • Stress, Trauma, Neuroscience and the Alexander Technique
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