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Alexander Technique with Imogen Ragone

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Tag Archives: choice

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“CyCling” with Ease to Down-Regulate Stress and Trauma

BodyIntelligence Posted on August 20, 2020 by Imogen RagoneAugust 20, 2020

Would you like to learn a simple but profound practice to help you down-regulate and calm your nervous system when you’re feeling stressed? Here, in this blog about my fourth conversation with Trauma Awareness Activist Shay Seaborne about stress, trauma and … Continue reading →

Posted in Stress, Trauma | Tagged agency, alexander technique, choice, down-regulation, ease, excess tension, freedom, healing, neurobiology, neuroscience, possibility, recovery, stress, stress relief, tension, TheCyCle, trauma | 1 Reply

3 Keys to Coping with the Stress of Uncertainty

BodyIntelligence Posted on November 25, 2018 by Imogen RagoneNovember 25, 2018

My last blog post – Lessons in Uncertainty – touched a nerve with a lot of people. It seems many of you can relate to the stress that uncertainty can create. Since I wrote it, I received and replied to … Continue reading →

Posted in Alexander Technique, Stress | Tagged acceptance, caregiving, choice, ease, non-judgement, release tension, stress, support, tension, uncertainty, women in business | 3 Replies

The Gratitude Paradox

BodyIntelligence Posted on September 22, 2018 by Imogen RagoneSeptember 22, 2018

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. —Brené Brown These days it’s become more or less common knowledge that having a gratitude practice, … Continue reading →

Posted in Self Care, Self Help | Tagged appreciation, attachment, Brené Brown, calm, choice, freedom, gratitude, gratitude practice, intention, mood, outcome, paradox, permission, possibility, shoulds, stress, thankful, thanks, well-being | 4 Replies

Have You Taken Time for You Today?

BodyIntelligence Posted on January 3, 2018 by Imogen RagoneJanuary 3, 2018

In my Facebook group, the BodyIntelligence Community, we focus a lot on self-care. In my experience many of us, and women especially, tend to put ourselves last. Self-care, if it’s even on the radar, is quite definitely at the bottom … Continue reading →

Posted in Self Care | Tagged alexander technique, awareness, burnout, change, choice, ease, overwhelm, presence, self care, stress | 4 Replies

Can You Transform Stress into Ease with a Single Thought?

BodyIntelligence Posted on November 9, 2017 by Imogen RagoneAugust 5, 2022

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care, Stress | Tagged awareness, choice, direction, ease, freedom, possibility, self care, self talk, self-direction, stress, stress relief, tension, thinking, thoughts, transformation, William James | Leave a reply

What Have You Done For YOU Today?

BodyIntelligence Posted on December 29, 2016 by Imogen RagoneDecember 29, 2016

In my new Facebook group, the BodyIntelligence Community, we’re focusing on self care this month. Self care is important for everyone, but I’m especially passionate about advocating it for women, and in particular women in business. In my experience women … Continue reading →

Posted in Self Care, Women in Business | Tagged alexander technique, burnout, choice, constructive rest, creativity, ease, Eleanor Brownn, overwhelm, pausing, power pause, productivity, self care, tension | 2 Replies

How Do You Create Content When You Don’t Know What To Write?

BodyIntelligence Posted on November 16, 2016 by Imogen RagoneOctober 10, 2022

I am feeling distracted this week. I don’t know what to write in my blog, yet I am committed to writing once a week. This is apparently a common experience with entrepreneurs and other professionals who want to create new … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, attention, awareness, blogging, body intelligence, breathing, choice, ease, freedom, noticing, plan, planning, practice, process, tension, thinking, writing | Leave a reply

The Power of the Pause

BodyIntelligence Posted on October 12, 2016 by Imogen RagoneOctober 10, 2022

  In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →

Posted in Pause | Tagged alexander technique, awareness, BodyIntelligence, choice, habit, inhibition, intention, mindfulness, pause, pausing, posture, power, presence, reaction, response, stopping, tension | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 10: Pause!

BodyIntelligence Posted on June 22, 2016 by Imogen RagoneNovember 23, 2016

  Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alertness, awareness, breaks, choice, computer posture, confidence, entrepreneurs, mindfulness, pause, pausing, posture, productivity, solo entrepreneurs, stopping, tension, thinking, thoughts, women entre | Leave a reply

There Is No Tiger

BodyIntelligence Posted on July 27, 2015 by Imogen RagoneNovember 25, 2016

As I move toward working with more women in business, and am thinking about all the ways in which the Alexander Technique can support them in their work, I’ve been chatting with my friend Amira Alvarez, who used to be … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged anxiety, choice, fear, fight or flight, neck tension, overreacting, overwhelm, response, stress | 1 Reply

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