Calm Your Body During COVID-19
This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →
Tag Archives: pause
How to Deal with the Stress of an Unwelcome Visitor
As I sat in my office a couple of days ago, writing my April newsletter, there was a lingering nervousness in my body that I detected as a heightened awareness of my heart beating and extra tension in my neck … Continue reading →
In Praise of Stopping
Go, go, go, go…. Be active. Be productive. Don’t be lazy. Don’t stop. Do, do, do. These are the kind of messages we get from society, from the media, and from inside our own heads. But what if it’s time … Continue reading →
Time for a Power Pause
“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →
The Secret to Saving Time – Slow Down!
Have you ever had the experience of being in so much of a hurry to get out the door that you dash out without your bag or your keys, and have to come back to get them? Or you’re in … Continue reading →
The Power of the Pause
In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →
How Do I Remember to Pay Attention to ME while I’m Working at the Computer?
This is a question I’ve been asked by some of the people taking my free email seminar, 12 Lessons in Computer Poise, and I thought it would be useful to address this directly for everyone. How do I remember … Continue reading →
21 Life Lessons from My Cats
I’ve just returned from a fun trip to Chicago and am late posting my blog this week. In a spirit of fun and keeping things simple, here’s a lighted-hearted look at things we can learn from the way cats … Continue reading →
7 Tips for Stress-Free Travel
In a few days I’ll be flying to Chicago. This time I’m accompanying my husband who’s attending a conference there, and we’re going to make a mini vacation out of it. Being summer, it seems that more people than … Continue reading →
How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 10: Pause!
Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →