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Alexander Technique with Imogen Ragone

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Tag Archives: pause

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Calm Your Body During COVID-19

BodyIntelligence Posted on March 28, 2020 by Imogen RagoneMarch 28, 2020

This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →

Posted in Mind-Body Connection, Self Care, Stress | Tagged affirmation, alexander technique, body, Body Calm Meditation, break, calming, COVID-19, ease, empowering, grief, meditation, mind, mindfulness, pause, power pause, relaxation, Sandy Newbigging, stress relief | 6 Replies

How to Deal with the Stress of an Unwelcome Visitor

BodyIntelligence Posted on April 5, 2019 by Imogen RagoneOctober 19, 2020

As I sat in my office a couple of days ago, writing my April newsletter, there was a lingering nervousness in my body that I detected as a heightened awareness of my heart beating and extra tension in my neck … Continue reading →

Posted in Stress | Tagged aches, alexander technique, calm nerves, emotional stress, freedom of movement, frightened, mindfulness, outlook, pains, pause, physical stress, posture, presence, spider, stress, tension, terror | Leave a reply

In Praise of Stopping

BodyIntelligence Posted on February 5, 2019 by Imogen RagoneFebruary 5, 2019

Go, go, go, go…. Be active. Be productive. Don’t be lazy. Don’t stop. Do, do, do. These are the kind of messages we get from society, from the media, and from inside our own heads. But what if it’s time … Continue reading →

Posted in Self Care | Tagged active, activity, alexander technique, Ariana Huffington, being, creativity, doing, nap, pause, pausing, productivity, rest, restore, sleep, stop, stopping, stress relief, taking a break | 3 Replies

Time for a Power Pause

BodyIntelligence Posted on December 13, 2016 by Imogen RagoneOctober 5, 2018

“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →

Posted in Pause, Self Help | Tagged alexander technique, breath, breathing, calm, connection, constructive rest, ease, energy, pause, power pause, presence, productivity, self care, stopping, stress, tension, women in business | 1 Reply

The Secret to Saving Time – Slow Down!

BodyIntelligence Posted on October 19, 2016 by Imogen RagoneOctober 10, 2022

Have you ever had the experience of being in so much of a hurry to get out the door that you dash out without your bag or your keys, and have to come back to get them? Or you’re in … Continue reading →

Posted in Women in Business | Tagged alexander technique, awareness, end-gaining, goals, hurrying, mindfulness, pause, posture, presence, process, rushing, slow down, stress, tension, time

The Power of the Pause

BodyIntelligence Posted on October 12, 2016 by Imogen RagoneOctober 10, 2022

  In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →

Posted in Pause | Tagged alexander technique, awareness, BodyIntelligence, choice, habit, inhibition, intention, mindfulness, pause, pausing, posture, power, presence, reaction, response, stopping, tension | Leave a reply

How Do I Remember to Pay Attention to ME while I’m Working at the Computer?

BodyIntelligence Posted on August 31, 2016 by Imogen RagoneOctober 10, 2022

  This is a question I’ve been asked by some of the people taking my free email seminar, 12 Lessons in Computer Poise, and I thought it would be useful to address this directly for everyone. How do I remember … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alerts, attention, awareness, computer posture, constructive rest, micro pause, mindfulness, pause, poise, posture, practice, presence, remember, reminder

21 Life Lessons from My Cats

BodyIntelligence Posted on July 22, 2016 by Imogen RagoneFebruary 28, 2018

  I’ve just returned from a fun trip to Chicago and am late posting my blog this week. In a spirit of fun and keeping things simple, here’s a lighted-hearted look at things we can learn from the way cats … Continue reading →

Posted in Life Lessons | Tagged alexander technique, be yourself, breathing, cats, energy conservation, life lessons, pause, re-use boxes, rest | 1 Reply

7 Tips for Stress-Free Travel

BodyIntelligence Posted on July 13, 2016 by Imogen RagoneJuly 9, 2019

  In a few days I’ll be flying to Chicago. This time I’m accompanying my husband who’s attending a conference there, and we’re going to make a mini vacation out of it. Being summer, it seems that more people than … Continue reading →

Posted in Travel, Women in Business | Tagged acceptance, airport, alexander technique, awareness, breathe, breathing, ease, exhale, expanisiveness, flying, moving, pause, sitting, space, tension, travel | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 10: Pause!

BodyIntelligence Posted on June 22, 2016 by Imogen RagoneNovember 23, 2016

  Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alertness, awareness, breaks, choice, computer posture, confidence, entrepreneurs, mindfulness, pause, pausing, posture, productivity, solo entrepreneurs, stopping, tension, thinking, thoughts, women entre | Leave a reply

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