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Alexander Technique with Imogen Ragone

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Tag Archives: exhale

7 Tips to Relieve Stress Now

BodyIntelligence Posted on October 18, 2017 by Imogen RagoneOctober 18, 2017

We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →

Posted in Self Care, Self Help, Stress | Tagged alexander technique, attention, awareness, body language, breath, breathing, constructive rest, ease, empowerment, exhale, freedom of movement, mindfulness, move, movement, neck, neck tension, overwhelm, pause for thought, posture, power, rest, self care, self-help, smile, smiling, stress, stress relief, tension, time | 3 Replies

7 Tips for Stress-Free Travel

BodyIntelligence Posted on July 13, 2016 by Imogen RagoneJuly 9, 2019

  In a few days I’ll be flying to Chicago. This time I’m accompanying my husband who’s attending a conference there, and we’re going to make a mini vacation out of it. Being summer, it seems that more people than … Continue reading →

Posted in Travel, Women in Business | Tagged acceptance, airport, alexander technique, awareness, breathe, breathing, ease, exhale, expanisiveness, flying, moving, pause, sitting, space, tension, travel | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 6: Breathe!

BodyIntelligence Posted on May 18, 2016 by Imogen RagoneNovember 23, 2016

Breathe! I was tempted to leave it at that – just one word of advice in this latest in my series on computer posture! As you may have realized by now, there’s much more to posture than there might seem, … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, awareness, breath, breathing, computer posture, confidence, creativity, exhale, help with posture, overwhelm, pain, posture, presence, productivity, tension | 2 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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Recent Blog Posts

  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma
  • Calm Your Body During COVID-19
  • The Art of Giving and Receiving
  • Laugh More, Stress Less!

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