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Alexander Technique with Imogen Ragone

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Tag Archives: freedom of movement

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How to Deal with the Stress of an Unwelcome Visitor

BodyIntelligence Posted on April 5, 2019 by Imogen RagoneOctober 19, 2020

As I sat in my office a couple of days ago, writing my April newsletter, there was a lingering nervousness in my body that I detected as a heightened awareness of my heart beating and extra tension in my neck … Continue reading →

Posted in Stress | Tagged aches, alexander technique, calm nerves, emotional stress, freedom of movement, frightened, mindfulness, outlook, pains, pause, physical stress, posture, presence, spider, stress, tension, terror | Leave a reply

7 Tips to Relieve Stress Now

BodyIntelligence Posted on October 18, 2017 by Imogen RagoneOctober 18, 2017

We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →

Posted in Self Care, Self Help, Stress | Tagged alexander technique, attention, awareness, body language, breath, breathing, constructive rest, ease, empowerment, exhale, freedom of movement, mindfulness, move, movement, neck, neck tension, overwhelm, pause for thought, posture, power, rest, self care, self-help, smile, smiling, stress, stress relief, tension, time | 4 Replies

How to Exercise with Ease

BodyIntelligence Posted on April 11, 2017 by Imogen RagoneApril 12, 2017

Do you like to exercise? I do and I don’t. My preferred types of exercise tend to be gentle. I love to walk, especially out in nature, and I do so virtually every day for about 45 minutes. I also … Continue reading →

Posted in Exercise, Self Care | Tagged alexander technique, directions, ease, effort, energy, freedom of movement, injury prevention, mindfulness, running, tension, thinking, trying, walking, yoga | Leave a reply

Physical Therapy and the Alexander Technique

BodyIntelligence Posted on May 22, 2014 by Imogen RagoneNovember 25, 2016

I have been dealing with a shoulder injury for the last few months. I experienced limitations in my range of motion in my left arm, specifically when reaching up high or behind me, along with pain when I tried to … Continue reading →

Posted in Pain | Tagged alexander technique, freedom of movement, frozen shoulder, physical therapy, physiotherapy, posture, shoulder injury, tension | 16 Replies

Smart Phone – Smart Body

BodyIntelligence Posted on February 19, 2014 by Imogen RagoneNovember 26, 2016

We love our smart phones, but our bodies don’t always love the way we (ab)use them while we’re texting, surfing the internet, playing a game, or even making a phone call! I’ve been planning on blogging about this for a … Continue reading →

Posted in Alexander Technique, Computers and Technology | Tagged awareness, back pain, balance, breathing, directions, freedom of movement, habit, neck pain, pausing, smartphone, stress, tension, text neck, thinking | 5 Replies

3 Big Mistakes Computer Users Make When Experiencing Tension and Pain

BodyIntelligence Posted on December 11, 2013 by Imogen RagoneNovember 26, 2016

  Do you spend a lot of your time working at your computer? If you’re like a lot of people you may also experience tension and pain that seems related to this. From my own experience, and that of my … Continue reading →

Posted in Alexander Technique, Computers and Technology | Tagged alexander technique, awareness, back pain, computer, coordination, correcting poor posture, ease, freedom of movement, habit, help with posture, laptop, neck pain, pain, posture, sitting, strain, stress, tension | 7 Replies

Reduce Stress at the Computer with the Power of Thought!

BodyIntelligence Posted on October 16, 2013 by Imogen RagoneNovember 26, 2016

A while ago I did a series of blog posts giving tips on how to use our bodies in a more efficient, less stressful, way as we work at the computer. I looked at many important factors, including awareness, balance, … Continue reading →

Posted in Alexander Technique, Computers and Technology | Tagged directions, free will, freedom of movement, inhibition, stress, thinking, thought | 11 Replies

Practicing the Alexander Technique – It’s All About Thinking!

BodyIntelligence Posted on October 2, 2013 by Imogen RagoneNovember 26, 2016

I teach the Alexander Technique, which can be described as a set of skills that you learn to enable you to release tension and organize your body in a way that improves your posture and enhances freedom of movement. What … Continue reading →

Posted in Alexander Technique | Tagged alexander technique lesson, alexander technique student, coordination, correcting poor posture, freedom of movement, practice, release tension, thinking, thought | 19 Replies

Walking Uphill

BodyIntelligence Posted on September 4, 2013 by Imogen RagoneNovember 27, 2016

I was recently back in the UK visiting home. I spent much of the time in Sheffield, where I grew up, visiting friends and family. While I was there I did lots of walking, and Sheffield and the nearby Peak … Continue reading →

Posted in Alexander Technique, Walking | Tagged awareness, directions, ease, freedom of movement, self-help, thinking, walking, walking uphill | 14 Replies

In Gratitude to the Alexander Technique

BodyIntelligence Posted on November 29, 2012 by Imogen RagoneNovember 27, 2016

I was inspired today to write this post after reading Lindsay Newitter’s blog, Ten Reasons for which I am Grateful for the Alexander Technique, and after participating this month in “30 Days of Gratitude” hosted by Louise Edington on her … Continue reading →

Posted in Alexander Technique | Tagged alexander technique, awareness, coordination, correcting poor posture, freedom of movement, neck pain, posture, tension, thinking | 12 Replies

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