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Alexander Technique with Imogen Ragone

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Tag Archives: effort

How to Exercise with Ease

BodyIntelligence Posted on April 11, 2017 by Imogen RagoneApril 12, 2017

Do you like to exercise? I do and I don’t. My preferred types of exercise tend to be gentle. I love to walk, especially out in nature, and I do so virtually every day for about 45 minutes. I also … Continue reading →

Posted in Exercise, Self Care | Tagged alexander technique, directions, ease, effort, energy, freedom of movement, injury prevention, mindfulness, running, tension, thinking, trying, walking, yoga | Leave a reply

Resistance to Ease

BodyIntelligence Posted on September 15, 2016 by Imogen RagoneNovember 23, 2016

Do You Resist Ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →

Posted in Computers and Technology, Mindset, Productivity | Tagged alexander technique, computer posture, concentrating, ease, effort, hard work, laziness, posture, resistance, stress, tension, thinking, work

Stop the Busy-ness and Be More Productive Part 3 Less is the New More

BodyIntelligence Posted on May 18, 2015 by Imogen RagoneNovember 25, 2016

In our busy society, we are lead to believe that only by doing more, and more, and more, by pushing ourselves to the absolute limit, will we achieve “success.” The truth is, less is sometimes “more.” It can be better … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, busy-ness, doing less, Dr. Christine Carter, effort, minimum effective dose, productivity, tension | 4 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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