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Tag Archives: trying

How to Exercise with Ease

BodyIntelligence Posted on April 11, 2017 by Imogen RagoneApril 12, 2017

Do you like to exercise? I do and I don’t. My preferred types of exercise tend to be gentle. I love to walk, especially out in nature, and I do so virtually every day for about 45 minutes. I also … Continue reading →

Posted in Exercise, Self Care | Tagged alexander technique, directions, ease, effort, energy, freedom of movement, injury prevention, mindfulness, running, tension, thinking, trying, walking, yoga | Leave a reply

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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