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Calm Your Body During COVID-19 — 5 Comments

  1. Thanks, Imogene. I’ll be using this for my Ohio State University online Alexander Technique class this week. Students are reporting the Constructive Rest is the most important part of the online instruction, and I welcome this beautiful guidance. Take good care—-Diana McCullough

  2. Imogen, thank you so much! This is so spot on for where I am this week – I’m also really feeling called to invite people to bring their focus out of their heads and allow themselves to sense and be aware of of grounded support of the whole bodymindspirit! I will be sharing!

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