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Grief, Crisis, and the Importance of Self-Care — 5 Comments

  1. As a read the meditation offered here, I felt it . . .like a release in the webbing around my heart. Just a little, and that was with a quick read. Thank you. I am going to use this language structure in my own bodymind practices over the next weeks.

    • Hi Imogen,

      Thank you for very beautiful sharing about your GRIEF and the self help practice.

      HOW to understand “I am free to notice ease all around me. I am enough. ”
      WHAT other words could one use for ‘I am enough.’?

      Best wishes,
      Andrzej

      • Andrzej, thanks so much for your comment. To me the phrase “I am enough” addresses thoughts we often have about being inadequate in some way, whether they are consciously voiced or not – of not being clever enough, or attractive enough, or fit enough, or confident enough, etc,. etc. So the idea of “I am enough” to me is empowering. It reminds us that we don’t need to be anything other than how we are. I hope that makes sense.

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