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Alexander Technique with Imogen Ragone

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Tag Archives: care-giving

Grief, Crisis, and the Importance of Self-Care

BodyIntelligence Posted on June 6, 2018 by Imogen RagoneJune 15, 2018

Note: This blog is adapted from my newsletter that went out to my mailing list on May 22, 2018. If you already work with me or are part of my BodyIntelligence Community on Facebook, you probably know that last month … Continue reading →

Posted in Grief, Self Care | Tagged alexander technique, Alzheimer's, care-giving, constructive rest, crisis, death, ease, funeral, gratitude, grief, meditation, mindfulness, Sandy Newbigging, self care | 5 Replies

How Can You Care for Yourself While Caring for Others?

BodyIntelligence Posted on February 15, 2018 by Imogen RagoneSeptember 18, 2018

I just had a crash course in this when I visited my parents in Sheffield (UK) for two weeks in January. It’s hard. A bit of background – my mum has Alzheimer’s and has deteriorated a lot since I last … Continue reading →

Posted in Care-Giving, Self Care | Tagged alexander technique, Alzheimer's, care-giving, constructive rest, ease, gratitude, gratitude practice, self care, self kindness, self-compassion, self-criticism, support, tension, walking | 4 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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