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Alexander Technique with Imogen Ragone

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Tag Archives: self kindness

How Can You Care for Yourself While Caring for Others?

BodyIntelligence Posted on February 15, 2018 by Imogen RagoneSeptember 18, 2018

I just had a crash course in this when I visited my parents in Sheffield (UK) for two weeks in January. It’s hard. A bit of background – my mum has Alzheimer’s and has deteriorated a lot since I last … Continue reading →

Posted in Care-Giving, Self Care | Tagged alexander technique, Alzheimer's, care-giving, constructive rest, ease, gratitude, gratitude practice, self care, self kindness, self-compassion, self-criticism, support, tension, walking | 6 Replies

How Does Self-Compassion Help with Overwhelm?

BodyIntelligence Posted on September 18, 2017 by Imogen RagoneJune 1, 2022

“…self-compassion is a powerful way to achieve emotional well-being….” Kristin Neff writes this in the first chapter of her book, Self-Compassion: The Proven Power of Being Kind to Yourself. I’m in the middle of reading this book. It’s the current … Continue reading →

Posted in Overwhelm | Tagged alexander technique, emotional intelligence, Kristin Neff, mind-body, mind-body unity, mindfulness, overwhelm, resiience, self kindness, self-compassion, stress | 6 Replies

Self-Care is Just a Thought Away

BodyIntelligence Posted on January 31, 2017 by Imogen RagoneJanuary 31, 2017

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care | Tagged attention, awareness, body-mind connection, ease, fear, internal conversation, mindfulness, self kindness, self talk, stress, stress relief, tension, thinking, thought | Leave a reply

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