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Alexander Technique with Imogen Ragone

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Tag Archives: fear

5 BIG Takeaways from the Pennsylvania Conference for Women

BodyIntelligence Posted on October 6, 2017 by Imogen RagoneOctober 6, 2017

What do Carla Harris, Shonda Rhines, Shawn Achor, Brené Brown, and Michelle Obama have in common? They were all keynote speakers at the Pennsylvania Conference for Women and they were ALL fabulous and inspiring! I was lucky enough to be … Continue reading →

Posted in Women in Business | Tagged belonging, Brené Brown, Carla Harris, compassion, courage, fear, happiness, imposter syndrome, joy, Michelle Obama, overwhelm, passion, Pennsylvania Conference for Women, public speaking, self care, self talk, self-confidence, self-direction, self-worth, Shawn Achor, Shonda Rhimes, smile, stress, thoughts, trust, vulnerability | 2 Replies

Self-Care is Just a Thought Away

BodyIntelligence Posted on January 31, 2017 by Imogen RagoneJanuary 31, 2017

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care | Tagged attention, awareness, body-mind connection, ease, fear, internal conversation, mindfulness, self kindness, self talk, stress, stress relief, tension, thinking, thought | Leave a reply

Making a Mountain out of a Molehill

BodyIntelligence Posted on August 10, 2016 by Imogen RagoneOctober 10, 2022

  Last week I participated in Amira Alvarez’s “Visibility Challenge” for women entrepreneurs. Each day for seven days we were prompted to take a small action to up our visibility. On Day 5 we were challenged to give a “free … Continue reading →

Posted in Computers and Technology, Mindset, Women in Business | Tagged attitude, computer posture, constructive break, desk stretch, easy, fear, mindset, poise, video, visibility, vulnerability

There Is No Tiger

BodyIntelligence Posted on July 27, 2015 by Imogen RagoneNovember 25, 2016

As I move toward working with more women in business, and am thinking about all the ways in which the Alexander Technique can support them in their work, I’ve been chatting with my friend Amira Alvarez, who used to be … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged anxiety, choice, fear, fight or flight, neck tension, overreacting, overwhelm, response, stress | 1 Reply

7 Tips to Relieve Stress Now!

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