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Alexander Technique with Imogen Ragone

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Tag Archives: thoughts

What’s the #1 Strategy for Preventing Stress?

BodyIntelligence Posted on November 13, 2017 by Imogen RagoneNovember 13, 2017
self-care

The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →

Posted in Self Care, Stress | Tagged attention, awareness, constructive rest, holiday stress, mindfulness, move, nature, overwhelm, presence, prevent overwhelm, prevent stress, relieve stress, rest, self care, sleep, stress, thinking, thoughts, walk | Leave a reply

Can You Transform Stress into Ease with a Single Thought?

BodyIntelligence Posted on November 9, 2017 by Imogen RagoneAugust 5, 2022

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care, Stress | Tagged awareness, choice, direction, ease, freedom, possibility, self care, self talk, self-direction, stress, stress relief, tension, thinking, thoughts, transformation, William James | Leave a reply

Stressed? Then why is it hard to choose ease?

BodyIntelligence Posted on November 6, 2017 by Imogen RagoneOctober 22, 2018

Do you resist ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →

Posted in Self Care, Stress | Tagged alexander technique, awareness, consciousness, ease, release tension, resistance, self care, stress relief, stress relief strategies, tension, thinking, thoughts | 6 Replies

5 BIG Takeaways from the Pennsylvania Conference for Women

BodyIntelligence Posted on October 6, 2017 by Imogen RagoneOctober 6, 2017

What do Carla Harris, Shonda Rhines, Shawn Achor, Brené Brown, and Michelle Obama have in common? They were all keynote speakers at the Pennsylvania Conference for Women and they were ALL fabulous and inspiring! I was lucky enough to be … Continue reading →

Posted in Women in Business | Tagged belonging, Brené Brown, Carla Harris, compassion, courage, fear, happiness, imposter syndrome, joy, Michelle Obama, overwhelm, passion, Pennsylvania Conference for Women, public speaking, self care, self talk, self-confidence, self-direction, self-worth, Shawn Achor, Shonda Rhimes, smile, stress, thoughts, trust, vulnerability | 2 Replies

The Gift of Having No Purpose!

BodyIntelligence Posted on May 25, 2017 by Imogen RagoneOctober 1, 2018
I am free to write

For past three weeks, I’ve been practicing “free-writing” for the first time in my life. I have never journaled or kept a diary (except for a brief, embarrassing phase as a teenager when I wrote about boys…), and never had … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, blogging, consciousness, creativity, free-writing, indirect, insight, inspiration, journaling, Julia Cameron, observation, purpose, purposeless, thinking, thoughts, walking, writing | 5 Replies

3 Things Everyone Should Know about the Mind-Body Connection

BodyIntelligence Posted on July 27, 2016 by Imogen RagoneNovember 23, 2016

  This week I’m sharing just three things about the mind-body connection I believe it is essential for everyone to know. #1 There is no mind-body connection! It’s much more than that. It is actually mind-body UNITY. They are not separate, … Continue reading →

Posted in Mind-Body Connection | Tagged body language, BodyIntelligence, mind-body connection, mind-body unity, mindset, posture, thinking, thoughts, women entrepren, women in business | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 10: Pause!

BodyIntelligence Posted on June 22, 2016 by Imogen RagoneNovember 23, 2016

  Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alertness, awareness, breaks, choice, computer posture, confidence, entrepreneurs, mindfulness, pause, pausing, posture, productivity, solo entrepreneurs, stopping, tension, thinking, thoughts, women entre | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 9: Stop and Think!

BodyIntelligence Posted on June 15, 2016 by Imogen RagoneNovember 23, 2016

  Stop and think! You may well be puzzled. Thinking? Huh? What has that got to do with computer posture? The answer: Everything! Our mind (thoughts and emotions) and body are inextricably linked. More than connected, they are simply different aspects … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged comfort, computer posture, confidence, creativity, directing, directions, ease, mindfulness, mindset, openness, pause, poise, posture, productivity, stop, thinking, thoughts | Leave a reply

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Simple tips to move you from stress to ease, so you can be more:

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