This week I’m sharing just three things about the mind-body connection I believe it is essential for everyone to know.
#1 There is no mind-body connection! It’s much more than that. It is actually mind-body UNITY. They are not separate, and therefore not merely connected. Mind and body are simply different aspects of the same thing – the WHOLE YOU!
#2 WHAT, and HOW, you THINK always has a physical manifestation in some way – for better or for worse.
#3 Your POSTURE, your BODY LANGUAGE, and the way you position your body and hold yourself, all automatically affect your thoughts and emotions – how you feel and think.
Understanding this is fundamental to my work. I believe it is vital knowledge for everyone and you cannot have body intelligence without it.
As a female entrepreneur it is crucial to realize how this also affects everything you do in your business – from your posture and mindset as you work at your computer, to the way you come across to potential clients and customers.
Is this news to you? Can you think of ways this plays out in your life? As always, I’d love to hear from you in the comments below.