A Skill for Life — 3 Comments

  1. Thank you for sharing about your experience with your parents, and pointing out how you were helped by what might be considered intangible benefits of the Alexander Technique (AT). The AT gives us inner mindfulness tools that enable us to better handle whatever our life is demanding of us each day.

  2. Hi Imogen,

    Thanks for this post. Many of us, like myself have come to the AT initially for “physical” problems. We stay with it because it can help us in so many aspects of our lives–and just make life a little bit easier.


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