↓
 

BodyIntelligence

Alexander Technique with Imogen Ragone

LEARN ONLINE
  • HOME
  • ABOUT
  • PROGRAMS
    • COACHING
    • ONLINE EASY SELF-CARE PROGRAM
    • CLASSES & EVENTS
    • BOOK CLUB
  • SELF CARE
  • RESOURCES
  • BLOG
  • CONTACT

Tag Archives: discomfort

Why I’m Not Walking When I Walk!

BodyIntelligence Posted on August 13, 2018 by Imogen RagoneAugust 13, 2018

I thought to myself, “I’m not walking.” And to my surprise and delight, that was the moment when I became freer, easier, and more comfortable during my walk yesterday morning. I’ve been suffering with a minor foot injury for past … Continue reading →

Posted in Alexander Technique | Tagged alexander technique, anticipation, curiosity, direction, discomfort, foot, goals, inhibition, intention, journey, mindfulness, non-doing, pain, process, reactivity, thinking, walking, wonder | 10 Replies

Finding Ease

BodyIntelligence Posted on August 25, 2016 by Imogen RagoneOctober 10, 2022

  Have you ever noticed how we’re always on the lookout for danger and things going wrong? And that we pay much greater attention to criticism than praise? This is perfectly normal, and there are sound survival reasons why we … Continue reading →

Posted in Posture | Tagged alexander technique, attention, awareness, being myself, computer work, confidence, discomfort, ease, flow, pain, tension

Why is it Important to Have “Computer Poise?”

BodyIntelligence Posted on August 4, 2016 by Imogen RagoneNovember 23, 2016

Computer Posture – or rather Computer Poise – is still on my mind. Not only because I’ve been doing a lot of computer work recently – even more than usual – but also because I’m currently creating a course on … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alertness, computer posture, confidence, creativity, discomfort, energy, fatigue, hunch, mental clarity, mental clutter, overwhelm, pain, poise, posture, presence, productivity, scrunch, sitting posture, slump, stress, tension

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


Get your FREE download here.

GET IT NOW!

  • Facebook
  • LinkedIn
  • Twitter
  • Pinterest
  • YouTube

Recent Blog Posts

  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma

Blog Categories

  • Alexander Technique
  • Body Language
  • Breathing
  • Care-Giving
  • Computers and Technology
  • Confidence
  • Constructive Rest
  • Ergonomics
  • Exercise
  • Grief
  • Habit
  • Life Lessons
  • Mind-Body Connection
  • Mindset
  • Overwhelm
  • Pain
  • Pause
  • Posture
  • Practice
  • Productivity
  • Self Care
  • Self Help
  • Singing
  • Stress
  • Student Interview
  • Trauma
  • Travel
  • Walking
  • Women in Business

Blog Archives

© 2022 Imogen Ragone | Privacy Policy | Website design: Imogen Ragone - Weaver Xtreme Theme
↑
 

Loading Comments...