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Alexander Technique with Imogen Ragone

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Tag Archives: power poses

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 11: Constructive Breaks

BodyIntelligence Posted on June 29, 2016 by Imogen RagoneNovember 23, 2016

  One key to being able to maintain a state of open poise while we work at our computer is our willingness to take constructive breaks. Multiple studies emphasize the importance of removing ourselves from our work to boost our … Continue reading →

Posted in Computers and Technology, Constructive Rest, Women in Business | Tagged Arianna Huffington, computer, computer posture, confidence, creativity, Emma Seppälä, move your body, non-doing, posture, power poses, productivity, sitting, taking a break, walking | Leave a reply

Could the WAY You Sit at Your Computer Affect Your Next Sale?

BodyIntelligence Posted on April 7, 2016 by Imogen RagoneNovember 24, 2016

If you’re like me, you probably spend a lot of time each day working at your computer, more than likely sitting. Perhaps you find yourself hunched over and scrunched up tight, more and more as the day goes on – … Continue reading →

Posted in Computers and Technology, Confidence, Women in Business | Tagged alexander technique, Amy Cuddy, assertiveness, computer posture, confidence, entrepreneurs, high-power poses, posture, power poses, sales, self-confidence, sitting, sitting disease, space | 8 Replies

Make the Most of Your “Wonder Woman” – with the Alexander Technique

BodyIntelligence Posted on September 8, 2014 by Imogen RagoneNovember 25, 2016

When I was in England earlier this August, I co-presented a workshop looking at the mind-body connection through the lenses of both the Alexander Technique and Gestalt Therapy. I represented the Alexander Technique part of the equation, and my friend, … Continue reading →

Posted in Alexander Technique, Body Language | Tagged confidence, high-power poses, performance anxiety, power poses, Wonder Woman | 4 Replies

Power, Presence, Confidence and Vulnerability

BodyIntelligence Posted on July 8, 2014 by Imogen RagoneOctober 20, 2017

What do these things have in common? I have been thinking about this as I prepare for a workshop I’ll be co-presenting with my good friend psychotherapist Miriam Granthier during my visit to the UK this August. We’ll be exploring the body-mind … Continue reading →

Posted in Body Language | Tagged Amy Cuddy, confidence, high-power poses, posture, power, power poses, vulnerability | 9 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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