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Alexander Technique with Imogen Ragone

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Laugh More, Stress Less!

BodyIntelligence Posted on October 6, 2019 by Imogen RagoneSeptember 10, 2020

The work I do helps people reduce stress. It helps me reduce stress!! That’s what BodyIntelligence is about – you learn how to interrupt your stress responses in any given moment so you feel more at ease in yourself. This has all … Continue reading →

Posted in Stress | Tagged alexander technique, fun, Laugher Yoga, laughter, Laughter Club, Marjorie Barstow, mind-body, mind-body connection, stress, stress relief, well-being | Leave a reply

The Surprising Power of Singing

BodyIntelligence Posted on July 31, 2019 by Imogen RagoneJuly 31, 2019

I’ve been thinking a lot about singing lately. I had two very powerful experiences with singing recently that I’m still processing. Let me be clear, I’m not a singer – well, except for singing around the house, and that is mainly … Continue reading →

Posted in Singing | Tagged alexander technique, breathing, caregiver, carer, connection, dementia, ease, joy, mindfulness, poise, posture, presence, self care, singing | 8 Replies

From Breath to Ease

BodyIntelligence Posted on May 30, 2019 by Imogen RagoneMay 30, 2019
From Breath to Ease by Imogen Ragone

I focus on my breath. I sense my ribs moving. I hear the sound of my breath going in and out of my nose. I have a sense of my breath filling my whole body – expanding gently into it … Continue reading →

Posted in Alexander Technique, Breathing, Stress | Tagged body, body scan, breath, breathing, ease, mind-body, release tension | Leave a reply

How to Deal with the Stress of an Unwelcome Visitor

BodyIntelligence Posted on April 5, 2019 by Imogen RagoneOctober 19, 2020

As I sat in my office a couple of days ago, writing my April newsletter, there was a lingering nervousness in my body that I detected as a heightened awareness of my heart beating and extra tension in my neck … Continue reading →

Posted in Stress | Tagged aches, alexander technique, calm nerves, emotional stress, freedom of movement, frightened, mindfulness, outlook, pains, pause, physical stress, posture, presence, spider, stress, tension, terror | Leave a reply

In Praise of Stopping

BodyIntelligence Posted on February 5, 2019 by Imogen RagoneFebruary 5, 2019

Go, go, go, go…. Be active. Be productive. Don’t be lazy. Don’t stop. Do, do, do. These are the kind of messages we get from society, from the media, and from inside our own heads. But what if it’s time … Continue reading →

Posted in Self Care | Tagged active, activity, alexander technique, Ariana Huffington, being, creativity, doing, nap, pause, pausing, productivity, rest, restore, sleep, stop, stopping, stress relief, taking a break | 3 Replies

A Time for Action and A Time to Stop

BodyIntelligence Posted on January 29, 2019 by Imogen RagoneJanuary 29, 2019

The society we live in applauds action – getting things done. And yet that is not all there is to life. I recently had a BIG pause in much of my work – really since my father died last April. … Continue reading →

Posted in Pause, Productivity | Tagged accountability, action, alexander technique, awareness, ease, feeling stuck, free-writing, inaction, inertia, motivation, moving forward, pausing, perfectionism, procrastination, productivity, rest, restore, self care, stop, stopping, support | 8 Replies

How to Say Goodbye to a House

BodyIntelligence Posted on December 19, 2018 by Imogen RagoneDecember 31, 2018

I recently got back from England – from Sheffield – where I just spent what I would categorize as the hardest two weeks of my life, sorting, organizing, and making my parents’ house ready for its new owners. It was … Continue reading →

Posted in Stress | Tagged alexander technique, emotions, freedom, gratitude, house, memories, mind-body, release, saying goodbye, stress | 7 Replies

3 Keys to Coping with the Stress of Uncertainty

BodyIntelligence Posted on November 25, 2018 by Imogen RagoneNovember 25, 2018

My last blog post – Lessons in Uncertainty – touched a nerve with a lot of people. It seems many of you can relate to the stress that uncertainty can create. Since I wrote it, I received and replied to … Continue reading →

Posted in Alexander Technique, Stress | Tagged acceptance, caregiving, choice, ease, non-judgement, release tension, stress, support, tension, uncertainty, women in business | 3 Replies

Lessons in Uncertainty

BodyIntelligence Posted on October 26, 2018 by Imogen RagoneOctober 26, 2018

I feel in limbo – not quite able to move forward. Here’s the situation: I’m in charge of the sale of my parents’ house in England following my father’s death in April and my mother’s move into a care home. … Continue reading →

Posted in Life Lessons | Tagged alexander technique, balance, frustration, grief, patience, planning, scheduling, stress, tension, uncertainty, waiting | 24 Replies

The Gratitude Paradox

BodyIntelligence Posted on September 22, 2018 by Imogen RagoneSeptember 22, 2018

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. —Brené Brown These days it’s become more or less common knowledge that having a gratitude practice, … Continue reading →

Posted in Self Care, Self Help | Tagged appreciation, attachment, Brené Brown, calm, choice, freedom, gratitude, gratitude practice, intention, mood, outcome, paradox, permission, possibility, shoulds, stress, thankful, thanks, well-being | 4 Replies

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Recent Blog Posts

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