A couple of weeks ago I was interviewed by Robert Rickover for the BodyLearning podcast about how the Alexander Technique can help women in business.

We covered a lot.

We discussed some of the specific challenges women face that men generally do not, including the extra, unpaid work that women often taken on.

We discussed stress and overwhelm, Sheryl Sandberg’s concept of lean in, and body language and non-verbal communcation.

We discussed the challenges to our posture and well-being of working at the computer and using a smart phone.

We discussed time constraints, and how being skilled in the Alexander Technique provides a way of paying attention in the moment to help ourselves in the activity we are doing.

We discussed the importance of self care in general, Constructive Rest and my concept of the Power Pause.

Alexander Technique is central to the BodyIntelligence approach to presence, body language, self care, mindset, and more!

You can listen to the interview here:

If you have any questions, comments or insights relating to this topic, I’d love to hear from you. Please reply using the box at the bottom of the page.

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