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Work Smarter, Not Harder — 6 Comments

  1. I have been practicing using less tension when I am preparing a meal. Not applying a death grip on the cucumber I am slicing makes the task easier. Also pausing briefly to take a few breaths during the meal prep renews my stamina. I have noticed I enjoy the meal more.

  2. I love the way you have articulated a not-so-obvious link between Alexander Technique and the business of running a business. I may steal it… (with proper credit, of course) Karen

  3. Thanks for this great little reminder for someone who’s both a business woman (though in my case luckily in a co-op with 3 other women) and a devout Alexander Technique scholar. AT has over the years not just positively impacted on my posture but definitely also on my mindset – checking in with myself what I’m doing, how and why.

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