In my eight-part series of posts for computer users, I considered, from my perspective as an Alexander Technique teacher, how we can best use our bodies as we work. I thought it would be useful to put it all together … Continue reading →
Using a laptop presents its own special challenges. In my last blog I looked at ways to set up your work station, and in particular your seat, to support you better as you use your computer. And I repeat again … Continue reading →
So far in this series, I’ve considered many things, all to do with awareness and the way we use ourselves – our bodies, our minds, our breath – but I’ve not yet looked at the arrangement of our work station. … Continue reading →
Breathe! I was tempted to leave it at that, and have a one-word blog post for this latest in my series for computer users! Simply, if we just keep reminding ourselves to breathe as we work at our computers we’ll … Continue reading →