Category Archives: Posture

My Alexander Technique Story – Part 3: Transformation

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If you’ve been following my story, you’ll know that I dealt with chronic neck pain for years until I finally came across the Alexander Technique and had my first lesson. From that point I had weekly lessons for several months … Continue reading →

Correcting Poor Posture with the Alexander Technique (and why you shouldn’t sit up straight!)

BodyIntelligence Posted on by

One of the most common reasons people have for taking lessons or classes in the Alexander Technique is for help correcting poor posture. But the Alexander Technique doesn’t address posture issues in the way you might think. In fact, many … Continue reading →