Here you will find a small selection of low-cost downloads to support your personal development and self-care needs using the BodyIntelligence approach.

Power Pause Audio

Power Pause audio by Imogen Ragone

Don’t have time for self care?

Think again.

With a Power Pause self care does not have to take long. You do have time.

My Power Pause audio is under five minutes long (4:36) and can be used to accompany lying down in the traditional Constructive Rest position, as well as sitting at your desk (just pop in your headphones and listen), standing, or whatever suits you.

Just a few minutes can be hugely beneficial, especially if you’re paying attention in a mindful and constructive way. In the audio I gently guide your attention and thinking to help you be more present and connected, release excess tension,  calm your breathing, and clear your mind of mental clutter.

When you purchase the Power Pause audio, you will be sent a link to download the MP3 to enjoy any time you want.

Cost: $3.50

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Constructive Rest Audio Guide

Constructive Rest Audio GuideConstructive Rest is a simple, yet powerful self-care practice to energize and restore body and mind. It helps you to improve your posture, release tension and calm your nervous system so you can be your most efficient, energetic and productive self.

My Constructive Rest Audio Guide is ideal for both beginners and people who already practice Constructive Rest. The audio is a little under 20 minutes long (18:21), which is considered the optimal amount of time lying down to gain the most benefit and allow your spine to regain its full height.

In the Constructive Rest Audio I gently guide you to release excess tension, using my latest ideas on how to direct your thinking and awareness most effectively.

Accompanying the audio is a 18-page companion guide containing all you need to get you started, as well as additional tips and suggestions for alternative positions.

When you purchase the Constructive Rest Audio Guide you will be sent a link to download both the audio (MP3) and the written guide (PDF).

Cost: $9.95

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12 Lessons in Computer Poise E-Book

12 Lessons in Computer Poise by Imogen Ragoneby Imogen Ragone

Feeling tense, stressed, overwhelmed?

Spend a lot of time at the computer?

Could the way YOU sit at your computer affect your next sale?

In this e-book you will learn how to work at your computer so you improve productivity, project confidence AND feel comfortable.

Small Tweaks → Big Changes

Get started on your path to computer poise today.

Cost: $10

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