“One to one lessons in the Alexander technique…have long term benefits for patients with chronic back pain.” – British Medical Journal, 19 August, 2008* This was one of the basic conclusions of a study conducted in the UK, and published … Continue reading →
If you’ve been following my story, you’ll know that I dealt with chronic neck pain for years until I finally came across the Alexander Technique and had my first lesson. From that point I had weekly lessons for several months … Continue reading →
After a year or so of dealing with chronic neck pain, my lowest point came after a short trip to the mall with a friend (we were probably there for maybe two hours at most). When I got home I … Continue reading →